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Dennys Fish Fillet Battered Or Breaded Fried×
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Dennys Fish Fillet Battered Or Breaded Fried

(DENNYS fish fillet battered or breaded fried)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (201g)
Calories470
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 4.3g21%
Trans Fat 0.2g
Cholesterol 74.4mg25%
Sodium 1037.2mg43%
Total Carbohydrate 35g12%
Dietary Fiber 2g8%
Total Sugars 0.8g2%
Protein 27.6g55%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 28.1mg2%
Potassium 524.6mg11%
Phosphorus 363.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
56%Water
12%Fat
18%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV470 calories
  • Fat38% DV24.4g
  • Saturated Fats21% DV4.3g
  • Cholesterol25% DV74.4mg
  • Carbohydrates12% DV35g
  • Fiber8% DV2g
  • Sugar2% DV0.8g
  • Protein55% DV27.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron5% DV0.8mg
  • Potassium11% DV524.6mg
  • Sodium43% DV1037.2mg
  • Magnesium12% DV50.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1294% DV2.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E13% DV2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight201g
Calories47024%
Fat24.4g38%
Protein27.6g55%
Carbohydrate35g12%
Sugars0.8g2%
Fiber2g8%
Cholesterol74.4mg25%
Saturated Fats4.3g21%
Calcium, Ca28.1mg2%
Iron, Fe0.8mg5%
Potassium, K524.6mg11%
Magnesium, Mg50.3mg12%
Vitamin A, RAE4μg0%
Vitamin C~mg~%
Vitamin B-122.3μg94%
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories47024%
Fat24.4g38%
Protein27.6g55%
Carbohydrate35g12%
Sugars0.8g2%
Fiber2g8%
Cholesterol74.4mg25%
Saturated Fats4.3g21%
Net Carbs33g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium, Ca28.1mg2%
Iron, Fe0.8mg5%
Potassium, K524.6mg11%
Magnesium, Mg50.3mg12%
Phosphorus, P363.8mg29%
Sodium, Na1037.2mg43%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg14%
Selenium, Se34.6μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE4μg0%
Vitamin C~mg~%
Vitamin B-122.3μg94%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.5mg31%
Folate (B9)34.2μg9%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol4μg
Vitamin A, IU22.1IU1%
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta6μg0%
Lycopene2μg
Lutein + Zeaxanthin96.5μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water109.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight201g
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch32.6g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3 Fatty Acids1622mg101%
Omega 6 Fatty Acids10669mg63%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.58
4:00mg
6:00mg
8:012mg
10:012mg
12:016mg
13:0~mg
14:044mg
15:08mg
16:02665mg
17:026mg
18:01337mg
20:076mg
22:074mg
24:028mg
Fatty acids, total monounsaturated5242mg
14:12mg
15:10mg
16:1 undifferentiated44mg
16:1 c42mg
16:1 t2mg
17:114mg
18:1 undifferentiated5095mg
18:1 c5025mg
18:1 t70mg
18:1-11 t (18:1t n-7)~mg
20:186mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated12281mg
18:2 undifferentiated10504mg
18:2 n-6 c,c10315mg
18:2 CLAs36mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined153mg
18:3 undifferentiated1387mg
18:3 n-3 c,c,c (ALA)1270mg
18:3 n-6 c,c,c117mg
18:3i0mg
18:410mg
20:2 n-6 c,c12mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)113mg
21:5~mg
22:40mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)221mg
Fatty acids, total trans-monoenoic72mg
Fatty acids, total trans-polyenoic153mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine~mg
Tryptophan302mg108%
Threonine945mg90%
Isoleucine1146mg82%
Leucine2131mg78%
Lysine2392mg114%
Methionine764mg105%
Cystine382mg133%
Phenylalanine1005mg115%
Tyrosine844mg96%
Valine1327mg73%
Arginine1628mg
Histidine623mg89%
Alanine1467mg
Aspartic acid2392mg
Glutamic acid4221mg
Glycine1226mg
Proline1528mg
Serine1166mg
Hydroxyproline~mg