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On The Border Refried Beans×
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On The Border Refried Beans

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (135g)
Calories194
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 8.1mg3%
Sodium 510.3mg21%
Total Carbohydrate 23.7g8%
Dietary Fiber 11.1g44%
Total Sugars 1.1g2%
~ No added sugar data collected~
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 77mg6%
Potassium 571.1mg12%
Phosphorus 185mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
18%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat10% DV6.8g
  • Saturated Fats12% DV2.5g
  • Cholesterol3% DV8.1mg
  • Carbohydrates8% DV23.7g
  • Fiber44% DV11.1g
  • Sugar2% DV1.1g
  • Protein20% DV9.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77mg
  • Iron13% DV2.3mg
  • Potassium12% DV571.1mg
  • Sodium21% DV510.3mg
  • Magnesium15% DV63.5mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories19410%
Fat6.8g10%
Protein9.9g20%
Carbohydrate23.7g8%
Sugars1.1g2%
Fiber11.1g44%
Cholesterol8.1mg3%
Saturated Fats2.5g12%
Net-Carbs12.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium77mg6%
Iron, Fe2.3mg13%
Potassium, K571.1mg12%
Magnesium63.5mg15%
Phosphorus, P185mg15%
Sodium510.3mg21%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg31%
Manganese0.5mg23%
Selenium, Se11.9μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)48.6μg12%
Folic acid~μg~%
Food Folate48.6μg12%
Folate DFE~μg~%
Choline75.2mg14%
Vitamin B120.1μg6%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.8μg2%
Dihydrophylloquinone0μg
Menaquinone-41.4μg
Other
Other
~ = missing data
Weight135g
Water92g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s312mg19%
Omega 6s1080mg6%
Omega 3 to Omega 6 Ratio0.29
Omega 6 to Omega 3 Ratio3.46
18:3 n-3 c,c,c (ALA)305mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:038mg
6:023mg
8:019mg
10:057mg
12:049mg
13:0~mg
14:0185mg
15:019mg
16:01415mg
17:023mg
18:0606mg
20:012mg
22:05mg
24:07mg
Fatty acids, total monounsaturated2225mg
14:112mg
15:10mg
16:1 undifferentiated107mg
16:1 c103mg
17:114mg
18:1 undifferentiated2059mg
18:1 c2010mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1396mg
18:2 undifferentiated1031mg
18:2 n-6 c,c1014mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated306mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c30mg
20:3 undifferentiated9mg
20:3 n-35mg
20:3 n-64mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:44mg
Trans-Monoenoic Fats51mg
16:1 t4mg
18:1 t47mg
22:1 t0mg
18:2 t not further defined9mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine19mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg