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      OLIVE GARDEN, cheese ravioli with marinara sauce
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      OLIVE GARDEN, cheese ravioli with marinara sauce

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      Nutrition Facts
      Serving Size
      1 serving varied from 7-9 ravioli per serving (454g)
      Calories722
      % Daily Value *
      Total Fat 25.5g33%
      Saturated Fat 11.5g57%
      Trans Fat 0.55g
      Cholesterol 104.4mg35%
      Sodium 1221.3mg51%
      Total Carbohydrate 89.2g32%
      Dietary Fiber 5g18%
      Total Sugars 22g44%
      Includes --g Added Sugars--%
      Protein 33.8g68%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4.4mg24%
      Calcium 549.3mg42%
      Potassium 835.4mg18%
      Phosphorus 585.7mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 722 36% DV
      • Protein 34g 68% DV
      • Carbs 89g 32% DV
      • Fat 26g 33% DV
      • Fiber 5g 18% DV
      • Sugar 22g 44% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 722 calories in OLIVE GARDEN, cheese ravioli with marinara sauce coming from 19% protein, 50% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for OLIVE GARDEN, cheese ravioli with marinara sauce. This food consists of 66.86% water, 7.54% protein, 19.91% carbs, 5.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight454g
      Calories 722 36%
      Fat 25.5g 33%
      Protein 33.8g 68%
      Carbohydrate 89.2g 32%
      Sugars 22g 44%
      Fiber 5g 18%
      Cholesterol 104.4mg 35%
      Saturated Fats 11.5g 57%
      Net-Carbs 84.2g
      Trans Fatty Acids 0.55g
      Minerals
      -- = missing data %DV
      Weight454g
      Calcium 549.3mg 42%
      Iron, Fe 4.4mg 24%
      Potassium, K 835.4mg 18%
      Magnesium 104.4mg 25%
      Phosphorus, P 585.7mg 47%
      Sodium 1221.3mg 51%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.35mg 38%
      Manganese 0.82mg 36%
      Selenium, Se 85.4mcg 155%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight454g
      Vitamin A, RAE 217.9mcg 24%
      Vitamin C --mg --%
      Thiamin (B1) 0.68mg 57%
      Riboflavin (B2) 1.1mg 83%
      Niacin (B3) 8mg 50%
      Vitamin B5 (PA) 2.1mg 42%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 199.8mcg 50%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 61%
      Retinol 172.5mcg
      Carotene, beta 558.4mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1498.2IU
      Lycopene 6210.7mcg
      Lut + Zeaxanthin 503.9mcg
      Vitamin E 2mg 14%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight454g
      Water 299.5g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.71
      Carbs & Sugars
      -- = missing data %DV
      Weight454g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 3.9g
      Fructose 3.4g
      Lactose 12.6g
      Maltose 2.1g
      Galactose 0g
      Starch 63.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight454g
      Total Monounsaturated 6.483g
      Total Polyunsaturated 2.483g
      Omega 3s 0.304g 19%
      Omega 6s 1.93g 11%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.3g 19%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.898g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.386g
      Caproic (6:0) 0.304g
      Caprylic Acid (8:0) 0.186g
      Capric Acid (10:0) 0.463g
      Lauric Acid (12:0) 0.531g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.743g
      Pentadecanoic Acid (15:0) 0.186g
      Palmitic Acid (16:0) 5.539g
      Margaric Acid (17:0) 0.114g
      Stearic Acid (18:0) 1.97g
      Arachidic Acid (20:0) 0.036g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.168g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.34g
      cis-Palmitoleic Acid (16:1 cis) 0.286g
      Heptadecenoic Acid (17:1) 0.036g
      Oleic Acid (18:1) 5.87g
      cis-Oleic Acid (18:1 cis) 5.493g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.097g
      Conjugated Linoleic Acid (CLAs) 0.077g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.304g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.118g
      Trans-Monoenoic Fats 0.431g
      trans-Palmitoleic Acid (16:1 trans) 0.054g
      trans-Oleic Acid (18:1 trans) 0.377g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.118g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight454g
      Essential Amino Acids
      Histidine 749mg 107%
      Isoleucine 1457mg 104%
      Leucine 3055mg 112%
      Lysine 2302mg 110%
      Methionine 799mg 110%
      Phenylalanine 1643mg 188%
      Threonine 1267mg 121%
      Tryptophan 749mg 268%
      Valine 1739mg 96%
      Conditionally Essential Amino Acids
      Arginine 1407mg
      Cystine 563mg 196%
      Glycine 894mg
      Proline 4604mg
      Tyrosine 1176mg 134%
      Non-Essential Amino Acids
      Alanine 1176mg
      Aspartic acid 2443mg
      Betaine --mg
      Glutamic acid 8971mg
      Hydroxyproline 0mg
      Serine 1830mg
      Data Source
      OLIVE GARDEN, cheese ravioli with marinara sauce
      USDA Food Data Central Standard Release