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Wheat And Bran Presweetened With Nuts And Fruits×
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Wheat And Bran Presweetened With Nuts And Fruits

(Cereals ready-to-eat wheat and bran presweetened with nuts and fruits)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (55g)
Calories212
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.8mg6%
Total Carbohydrate 41.9g14%
Dietary Fiber 5.3g21%
Total Sugars 13g26%
Protein 3.9g8%
Vitamin D 1mcg5%
Iron 5.4mg30%
Calcium 23.7mg2%
Potassium 210.1mg4%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
9%Water
6%Fat
76%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat5% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.9g
  • Fiber21% DV5.3g
  • Sugar26% DV13g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.7mg
  • Iron30% DV5.4mg
  • Potassium4% DV210.1mg
  • Sodium6% DV134.8mg
  • Magnesium16% DV66mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225.5μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight55g
Calories21211%
Fat3.1g5%
Protein3.9g8%
Carbohydrate41.9g14%
Sugars13g26%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca23.7mg2%
Iron, Fe5.4mg30%
Potassium, K210.1mg4%
Magnesium, Mg66mg16%
Vitamin A, RAE225.5μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories21211%
Fat3.1g5%
Protein3.9g8%
Carbohydrate41.9g14%
Sugars13g26%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs36.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca23.7mg2%
Iron, Fe5.4mg30%
Potassium, K210.1mg4%
Magnesium, Mg66mg16%
Phosphorus, P161.7mg13%
Sodium, Na134.8mg6%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg29%
Manganese, Mn1.4mg59%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE225.5μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline15.7mg3%
Retinol225.5μg
Vitamin A, IU750.2IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water4.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids1220mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.5
4:01mg
6:00mg
8:02mg
10:00mg
12:02mg
13:0~mg
14:03mg
15:00mg
16:0297mg
17:00mg
18:0100mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1073mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1061mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1261mg
18:2 undifferentiated1220mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg