• New Food
Search for another food
Cheese Cottage With Vegetables×
×
Save To Dashboard

Cheese Cottage With Vegetables

(Cheese cottage with vegetables)
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (113g)
Calories107
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 15.8mg5%
Sodium 455.4mg19%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.1g0%
Total Sugars 0.4g1%
Protein 12.3g25%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 63.3mg5%
Potassium 97.2mg2%
Phosphorus 144.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
82%Water
4%Fat
3%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat7% DV4.7g
  • Saturated Fats15% DV3g
  • Cholesterol5% DV15.8mg
  • Carbohydrates1% DV3.4g
  • Fiber0% DV0.1g
  • Sugar1% DV0.4g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.3mg
  • Iron1% DV0.1mg
  • Potassium2% DV97.2mg
  • Sodium19% DV455.4mg
  • Magnesium1% DV4.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.9μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C5% DV4.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K10% DV12.4μg
Nutrient%DV
~ = missing data
Weight113g
Calories1075%
Fat4.7g7%
Protein12.3g25%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber0.1g0%
Cholesterol15.8mg5%
Saturated Fats3g15%
Calcium, Ca63.3mg5%
Iron, Fe0.1mg1%
Potassium, K97.2mg2%
Magnesium, Mg4.5mg1%
Vitamin A, RAE59.9μg7%
Vitamin C4.5mg5%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories1075%
Fat4.7g7%
Protein12.3g25%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber0.1g0%
Cholesterol15.8mg5%
Saturated Fats3g15%
Net Carbs3.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca63.3mg5%
Iron, Fe0.1mg1%
Potassium, K97.2mg2%
Magnesium, Mg4.5mg1%
Phosphorus, P144.6mg12%
Sodium, Na455.4mg19%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se5.1μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE59.9μg7%
Vitamin C4.5mg5%
Vitamin B-120.6μg23%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg3%
Folate (B9)19.2μg5%
Folic acid0μg0%
Food Folate19.2μg5%
Folate DFE19.2μg5%
Choline19.8mg4%
Retinol46.3μg
Vitamin A, IU420.4IU14%
Carotene, beta160.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18.1μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.4μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water90.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids116mg1%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.76
4:0147mg
6:032mg
8:042mg
10:084mg
12:073mg
13:0~mg
14:0493mg
15:0~mg
16:01428mg
17:0~mg
18:0545mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1344mg
14:1~mg
15:1~mg
16:1 undifferentiated167mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1113mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated158mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan151mg54%
Threonine602mg57%
Isoleucine796mg57%
Leucine1390mg51%
Lysine1094mg52%
Methionine406mg56%
Cystine124mg43%
Phenylalanine729mg83%
Tyrosine720mg82%
Valine838mg46%
Arginine625mg
Histidine449mg64%
Alanine704mg
Aspartic acid925mg
Glutamic acid2944mg
Glycine302mg
Proline1565mg
Serine760mg
Hydroxyproline~mg