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Soybean Curd Cheese×
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Soybean Curd Cheese

(Soybean curd cheese)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (225g)
Calories340
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 15.5g5%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Protein 28.1g56%
Vitamin D 0mcg0%
Iron 12.6mg70%
Calcium 423mg33%
Potassium 447.8mg10%
Phosphorus 499.5mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
72%Water
8%Fat
7%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat28% DV18.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber0% DV0g
  • Sugar7% DV3.6g
  • Protein56% DV28.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV423mg
  • Iron70% DV12.6mg
  • Potassium10% DV447.8mg
  • Sodium2% DV45mg
  • Magnesium122% DV513mg
  • Zinc35% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K9% DV10.4μg
Nutrient%DV
~ = missing data
Weight225g
Calories34017%
Fat18.2g28%
Protein28.1g56%
Carbohydrate15.5g5%
Sugars3.6g7%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.6g13%
Calcium, Ca423mg33%
Iron, Fe12.6mg70%
Potassium, K447.8mg10%
Magnesium, Mg513mg122%
Vitamin A, RAE4.5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight225g
Calories34017%
Fat18.2g28%
Protein28.1g56%
Carbohydrate15.5g5%
Sugars3.6g7%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net Carbs15.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight225g
Calcium, Ca423mg33%
Iron, Fe12.6mg70%
Potassium, K447.8mg10%
Magnesium, Mg513mg122%
Phosphorus, P499.5mg40%
Sodium, Na45mg2%
Zinc, Zn3.9mg35%
Copper, Cu0.9mg95%
Manganese, Mn2mg87%
Selenium, Se37.8μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight225g
Vitamin A, RAE4.5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg24%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg9%
Folate (B9)49.5μg12%
Folic acid0μg0%
Food Folate49.5μg12%
Folate DFE49.5μg12%
Choline140.6mg26%
Retinol0μg
Vitamin A, IU94.5IU3%
Carotene, beta56.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.4μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight225g
Water159.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight225g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight225g
Omega 3 Fatty Acids1215mg76%
Omega 6 Fatty Acids9072mg53%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.47
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:050mg
15:0~mg
16:01935mg
17:0~mg
18:0650mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4025mg
14:1~mg
15:1~mg
16:1 undifferentiated50mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3974mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10287mg
18:2 undifferentiated9072mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1215mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight225g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg