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Mangosteen Canned Syrup Pack×
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Mangosteen Canned Syrup Pack

(Mangosteen canned syrup pack)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, drained (196g)
Calories143
% Daily Value *
Total Fat 1.1g2%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.7mg1%
Total Carbohydrate 35.1g12%
Dietary Fiber 3.5g14%
Total Sugars ~g~%
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 23.5mg2%
Potassium 94.1mg2%
Phosphorus 15.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
81%Water
1%Fat
18%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat2% DV1.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.1g
  • Fiber14% DV3.5g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron3% DV0.6mg
  • Potassium2% DV94.1mg
  • Sodium1% DV13.7mg
  • Magnesium6% DV25.5mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.9μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight196g
Calories1437%
Fat1.1g2%
Protein0.8g2%
Carbohydrate35.1g12%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca23.5mg2%
Iron, Fe0.6mg3%
Potassium, K94.1mg2%
Magnesium, Mg25.5mg6%
Vitamin A, RAE3.9μg0%
Vitamin C5.7mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight196g
Calories1437%
Fat1.1g2%
Protein0.8g2%
Carbohydrate35.1g12%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs31.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight196g
Calcium, Ca23.5mg2%
Iron, Fe0.6mg3%
Potassium, K94.1mg2%
Magnesium, Mg25.5mg6%
Phosphorus, P15.7mg1%
Sodium, Na13.7mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg15%
Manganese, Mn0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight196g
Vitamin A, RAE3.9μg0%
Vitamin C5.7mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)60.8μg15%
Folic acid0μg0%
Food Folate60.8μg15%
Folate DFE60.8μg15%
Choline~mg~%
Retinol~μg
Vitamin A, IU68.6IU2%
Carotene, beta31.4μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta17.6μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight196g
Water158.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight196g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight196g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight196g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg