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Dried Sweetened Mango×
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Dried Sweetened Mango

(Mango Dried Sweetened)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories319
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 162mg7%
Total Carbohydrate 78.6g26%
Dietary Fiber 2.4g10%
Total Sugars 66.3g133%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 42.3mg47%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 0mg0%
Potassium 279mg6%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
1%Fat
80%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV319 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates26% DV78.6g
  • Fiber10% DV2.4g
  • Sugar133% DV66.3g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron1% DV0.2mg
  • Potassium6% DV279mg
  • Sodium7% DV162mg
  • Magnesium5% DV20mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67μg
  • Vitamin B120% DV0μg
  • Vitamin C47% DV42.3mg
  • Vitamin D0% DV0μg
  • Vitamin E27% DV4mg
  • Vitamin K11% DV13.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories31916%
Fat1.2g2%
Protein2.5g5%
Carbohydrate78.6g26%
Sugars66.3g133%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs76.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium0mg0%
Iron, Fe0.2mg1%
Potassium, K279mg6%
Magnesium20mg5%
Phosphorus, P50mg4%
Sodium162mg7%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg33%
Manganese10mg435%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE67μg7%
Vitamin C42.3mg47%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)2mg13%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)68μg17%
Folic acid0μg0%
Food Folate68μg17%
Folate DFE68μg17%
Choline23.7mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta786μg7%
Carotene, alpha11μg0%
Cryptoxanthin, beta29μg0%
Vitamin A, IU1343IU45%
Lycopene0μg
Lutein + Zeaxanthin52μg
Vitamin E (Alpha-Tocopherol)4mg27%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.2μg11%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water16.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s161mg10%
Omega 6s61mg0%
Omega 3 to Omega 6 Ratio2.64
Omega 6 to Omega 3 Ratio0.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:039mg
15:0~mg
16:0226mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated439mg
14:1~mg
15:1~mg
16:1 undifferentiated209mg
16:1 c~mg
17:1~mg
18:1 undifferentiated235mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated222mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated161mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg