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Cantaloupe Melons×
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Cantaloupe Melons

(Melons cantaloupe raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories34
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.9g4%
Total Sugars 7.9g16%
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 267mg6%
Phosphorus 15mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.2g
  • Fiber4% DV0.9g
  • Sugar16% DV7.9g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron1% DV0.2mg
  • Potassium6% DV267mg
  • Sodium1% DV16mg
  • Magnesium3% DV12mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV169μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories342%
Fat0.2g0%
Protein0.8g2%
Carbohydrate8.2g3%
Sugars7.9g16%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K267mg6%
Magnesium, Mg12mg3%
Vitamin A, RAE169μg19%
Vitamin C36.7mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories342%
Fat0.2g0%
Protein0.8g2%
Carbohydrate8.2g3%
Sugars7.9g16%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K267mg6%
Magnesium, Mg12mg3%
Phosphorus, P15mg1%
Sodium, Na16mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se0.4μg1%
Fluoride, F1μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE169μg19%
Vitamin C36.7mg41%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg1%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU3382IU113%
Carotene, beta2020μg19%
Carotene, alpha16μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin26μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water90.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose4.4g
Glucose (Dextrose)1.5g
Fructose1.9g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio1.31
Omega 6 to Omega 3 Ratio0.76
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:043mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated81mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan2mg1%
Threonine17mg2%
Isoleucine21mg2%
Leucine29mg1%
Lysine30mg1%
Methionine12mg2%
Cystine2mg1%
Phenylalanine23mg3%
Tyrosine14mg2%
Valine33mg2%
Arginine29mg
Histidine15mg2%
Alanine95mg
Aspartic acid136mg
Glutamic acid209mg
Glycine26mg
Proline19mg
Serine42mg
Hydroxyproline~mg