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Pears

(Pears raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15.2g5%
Dietary Fiber 3.1g12%
Total Sugars 9.8g20%
Protein 0.4g1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 116mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
84%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.2g
  • Fiber12% DV3.1g
  • Sugar20% DV9.8g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron1% DV0.2mg
  • Potassium2% DV116mg
  • Sodium0% DV1mg
  • Magnesium2% DV7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.4μg
Nutrient%DV
~ = missing data
Weight100g
Calories573%
Fat0.1g0%
Protein0.4g1%
Carbohydrate15.2g5%
Sugars9.8g20%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K116mg2%
Magnesium, Mg7mg2%
Vitamin A, RAE1μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories573%
Fat0.1g0%
Protein0.4g1%
Carbohydrate15.2g5%
Sugars9.8g20%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K116mg2%
Magnesium, Mg7mg2%
Phosphorus, P12mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0mg2%
Selenium, Se0.1μg0%
Fluoride, F2.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg2%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline5.1mg1%
Retinol0μg
Vitamin A, IU25IU1%
Carotene, beta14μg0%
Carotene, alpha1μg0%
Cryptoxanthin, beta2μg0%
Lycopene0μg
Lutein + Zeaxanthin44μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water84g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.7g
Glucose (Dextrose)2.6g
Fructose6.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids93mg1%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio93
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated84mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated81mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated94mg
18:2 undifferentiated93mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan2mg1%
Threonine11mg1%
Isoleucine11mg1%
Leucine19mg1%
Lysine17mg1%
Methionine2mg0%
Cystine2mg1%
Phenylalanine11mg1%
Tyrosine2mg0%
Valine17mg1%
Arginine10mg
Histidine2mg0%
Alanine14mg
Aspartic acid105mg
Glutamic acid30mg
Glycine13mg
Proline21mg
Serine15mg
Hydroxyproline~mg