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Plantains

(Plantains Yellow Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (148g)
Calories181
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 47.2g16%
Dietary Fiber 2.5g10%
Total Sugars 25.9g52%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 27.2mg30%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 4.4mg0%
Potassium 720.8mg15%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
0%Fat
32%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.2g
  • Fiber10% DV2.5g
  • Sugar52% DV25.9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron5% DV0.8mg
  • Potassium15% DV720.8mg
  • Sodium0% DV5.9mg
  • Magnesium13% DV53.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV82.9μg
  • Vitamin B120% DV0μg
  • Vitamin C30% DV27.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K36% DV42.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories1819%
Fat0.5g1%
Protein1.9g4%
Carbohydrate47.2g16%
Sugars25.9g52%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs44.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium4.4mg0%
Iron, Fe0.8mg5%
Potassium, K720.8mg15%
Magnesium53.3mg13%
Phosphorus, P47.4mg4%
Sodium5.9mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese0.2mg9%
Selenium, Se2.2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE82.9μg9%
Vitamin C27.2mg30%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)32.6μg8%
Folic acid0μg0%
Food Folate32.6μg8%
Folate DFE32.6μg8%
Choline20mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta676.4μg6%
Carotene, alpha648.2μg3%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1668IU56%
Lycopene0μg
Lutein + Zeaxanthin44.4μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K42.6μg36%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight148g
Water96.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)12.9g
Fructose12.8g
Lactose0g
Maltose0g
Galactose0g
Starch17.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3s0mg0%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg