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Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids×
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Plums Canned Purple Extra Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, pitted (261g)
Calories264
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49.6mg2%
Total Carbohydrate 68.7g23%
Dietary Fiber 2.6g10%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 23.5mg2%
Potassium 232.3mg5%
Phosphorus 31.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV264 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates23% DV68.7g
  • Fiber10% DV2.6g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron12% DV2.1mg
  • Potassium5% DV232.3mg
  • Sodium2% DV49.6mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.9μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight261g
Calories26413%
Fat0.3g0%
Protein0.9g2%
Carbohydrate68.7g23%
Sugars~g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs66.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight261g
Calcium23.5mg2%
Iron, Fe2.1mg12%
Potassium, K232.3mg5%
Magnesium13.1mg3%
Phosphorus, P31.3mg3%
Sodium49.6mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight261g
Vitamin A, RAE33.9μg4%
Vitamin C1mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU662.9IU22%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight261g
Water190.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight261g
Omega 3s~mg~%
Omega 6s55mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:016mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated170mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated167mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated55mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight261g
Betaine~mg
Tryptophan~mg~%
Threonine18mg2%
Isoleucine18mg1%
Leucine26mg1%
Lysine21mg1%
Methionine8mg1%
Cystine5mg2%
Phenylalanine21mg2%
Tyrosine8mg1%
Valine23mg1%
Arginine16mg
Histidine16mg2%
Alanine34mg
Aspartic acid295mg
Glutamic acid (Glutamine)44mg
Glycine13mg
Proline42mg
Serine23mg
Hydroxyproline~mg