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Beans Snap Green Canned Regular Pack Drained Solids×
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Beans Snap Green Canned Regular Pack Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (135g)
Calories28
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 361.8mg15%
Total Carbohydrate 5.7g2%
Dietary Fiber 2.6g10%
Total Sugars 1.9g4%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 50mg4%
Potassium 129.6mg3%
Phosphorus 29.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.7g
  • Fiber10% DV2.6g
  • Sugar4% DV1.9g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50mg
  • Iron7% DV1.2mg
  • Potassium3% DV129.6mg
  • Sodium15% DV361.8mg
  • Magnesium4% DV17.6mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.3μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K44% DV52.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories281%
Fat0.6g1%
Protein1.4g3%
Carbohydrate5.7g2%
Sugars1.9g4%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium50mg4%
Iron, Fe1.2mg7%
Potassium, K129.6mg3%
Magnesium17.6mg4%
Phosphorus, P29.7mg2%
Sodium361.8mg15%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg6%
Manganese0.2mg10%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE24.3μg3%
Vitamin C3.8mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg2%
Folate (B9)32.4μg8%
Folic acid0μg0%
Food Folate32.4μg8%
Folate DFE32.4μg8%
Choline19.8mg4%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta164.7μg2%
Carotene, alpha210.6μg1%
Cryptoxanthin, beta32.4μg0%
Vitamin A, IU476.6IU16%
Lycopene0μg
Lutein + Zeaxanthin518.4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)52.5μg44%
Vitamin K1 Dihydrophylloquinone52.5μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight135g
Water126.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)0.9g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch1.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s177mg
Omega 6s108mg
Omega 3 to Omega 6 Ratio1.64
Omega 6 to Omega 3 Ratio0.61
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0108mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated23mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated23mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated285mg
18:2 undifferentiated108mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated177mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine0mg
Tryptophan15mg5%
Threonine61mg6%
Isoleucine51mg4%
Leucine86mg3%
Lysine68mg3%
Methionine18mg2%
Cystine14mg5%
Phenylalanine51mg6%
Tyrosine32mg4%
Valine70mg4%
Arginine57mg
Histidine26mg4%
Alanine65mg
Aspartic acid197mg
Glutamic acid144mg
Glycine50mg
Proline53mg
Serine77mg
Hydroxyproline~mg