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      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated
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      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated

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      Nutrition Facts
      Serving Size
      1 oz whole (28g)
      Calories32
      % Daily Value *
      Total Fat 0.97g1%
      Saturated Fat 0.29g1%
      Trans Fat 0.01g
      Cholesterol 15.1mg5%
      Sodium 311.3mg13%
      Total Carbohydrate 0.29g0%
      Dietary Fiber 0g0%
      Total Sugars 0.29g1%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.25mg1%
      Calcium 1.7mg0%
      Potassium 98.3mg2%
      Phosphorus 85.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 32 2% DV
      • Protein 5.5g 11% DV
      • Carbs 0.29g 0% DV
      • Fat 0.97g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0.29g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated coming from 69% protein, 4% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated. This food consists of 75.31% water, 20.08% protein, 1.06% carbs, 3.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 32 2%
      Fat 0.97g 1%
      Protein 5.5g 11%
      Carbohydrate 0.29g 0%
      Sugars 0.29g 1%
      Fiber 0g 0%
      Cholesterol 15.1mg 5%
      Saturated Fats 0.29g 1%
      Net-Carbs 0.29g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 1.7mg 0%
      Iron, Fe 0.25mg 1%
      Potassium, K 98.3mg 2%
      Magnesium 6mg 1%
      Phosphorus, P 85.8mg 7%
      Sodium 311.3mg 13%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 9.8mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 0.28mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.28mcg 0%
      Folate DFE 0.28mcg 0%
      Choline 21.3mg 4%
      Vitamin B12 0.12mcg 5%
      Retinol 3.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 7.1IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.91mcg
      Other
      -- = missing data
      Weight28g
      Water 20.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.62
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.21g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.39g
      Total Polyunsaturated 0.122g
      Omega 3s 0.004g 0%
      Omega 6s 0.098g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.18g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.089g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.36g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.098g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 240mg 34%
      Isoleucine 248mg 18%
      Leucine 441mg 16%
      Lysine 465mg 22%
      Methionine 132mg 18%
      Phenylalanine 220mg 25%
      Threonine 246mg 23%
      Tryptophan 52mg 18%
      Valine 279mg 15%
      Conditionally Essential Amino Acids
      Arginine 352mg
      Cystine 62mg 22%
      Glycine 288mg
      Proline 236mg
      Tyrosine 179mg 20%
      Non-Essential Amino Acids
      Alanine 324mg
      Aspartic acid 480mg
      Betaine 2mg
      Glutamic acid 788mg
      Hydroxyproline 28mg
      Serine 216mg
      Data Source
      Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated
      USDA Food Data Central Standard Release