Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
      ×
      Compare Add to Recipe

      Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories42
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.87g4%
      Trans Fat 0.02g
      Cholesterol 14.2mg5%
      Sodium 312.1mg13%
      Total Carbohydrate 0.77g0%
      Dietary Fiber 0g0%
      Total Sugars 0.24g0%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.39mg2%
      Calcium 2.3mg0%
      Potassium 58.2mg1%
      Phosphorus 60.5mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 42 2% DV
      • Protein 3.9g 8% DV
      • Carbs 0.77g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.24g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated coming from 37% protein, 7% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated. This food consists of 73.44% water, 14.15% protein, 2.81% carbs, 9.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 42 2%
      Fat 2.6g 3%
      Protein 3.9g 8%
      Carbohydrate 0.77g 0%
      Sugars 0.24g 0%
      Fiber 0g 0%
      Cholesterol 14.2mg 5%
      Saturated Fats 0.87g 4%
      Net-Carbs 0.77g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.3mg 0%
      Iron, Fe 0.39mg 2%
      Potassium, K 58.2mg 1%
      Magnesium 4mg 1%
      Phosphorus, P 60.5mg 5%
      Sodium 312.1mg 13%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 10%
      Riboflavin (B2) 0.05mg 3%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 0.28mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.28mcg 0%
      Folate DFE 0.28mcg 0%
      Choline 19.3mg 4%
      Vitamin B12 0.13mcg 5%
      Retinol 2.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 20.2g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.78
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.24g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.196g
      Total Polyunsaturated 0.355g
      Omega 3s 0.013g 1%
      Omega 6s 0.31g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.555g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.273g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.117g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.31g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 170mg 24%
      Isoleucine 174mg 12%
      Leucine 310mg 11%
      Lysine 325mg 15%
      Methionine 92mg 13%
      Phenylalanine 155mg 18%
      Threonine 173mg 16%
      Tryptophan 36mg 13%
      Valine 196mg 11%
      Conditionally Essential Amino Acids
      Arginine 248mg
      Cystine 44mg 15%
      Glycine 209mg
      Proline 168mg
      Tyrosine 125mg 14%
      Non-Essential Amino Acids
      Alanine 230mg
      Aspartic acid 339mg
      Betaine 0.82mg
      Glutamic acid 554mg
      Hydroxyproline 29mg
      Serine 152mg
      Data Source
      Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
      USDA Food Data Central Standard Release