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      Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
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      Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

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      Nutrition Facts
      Serving Size
      1 oz shank (28g)
      Calories69
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 1.9g9%
      Trans Fat 0.05g
      Cholesterol 15.6mg5%
      Sodium 265.8mg11%
      Total Carbohydrate 0.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0.24g0%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.23mg1%
      Calcium 1.7mg0%
      Potassium 61.1mg1%
      Phosphorus 53.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 69 3% DV
      • Protein 4.1g 8% DV
      • Carbs 0.4g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0.24g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated coming from 23% protein, 2% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated. This food consists of 63.29% water, 14.68% protein, 1.46% carbs, 20.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 69 3%
      Fat 5.7g 7%
      Protein 4.1g 8%
      Carbohydrate 0.4g 0%
      Sugars 0.24g 0%
      Fiber 0g 0%
      Cholesterol 15.6mg 5%
      Saturated Fats 1.9g 9%
      Net-Carbs 0.4g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 1.7mg 0%
      Iron, Fe 0.23mg 1%
      Potassium, K 61.1mg 1%
      Magnesium 4mg 1%
      Phosphorus, P 53.4mg 4%
      Sodium 265.8mg 11%
      Zinc, Zn 0.53mg 5%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.05mg 3%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 0.28mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.28mcg 0%
      Folate DFE 0.28mcg 0%
      Choline 19.3mg 4%
      Vitamin B12 0.13mcg 6%
      Retinol 3.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 17.5g
      Ash 0.78g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.55
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 0.12g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.554g
      Total Polyunsaturated 0.764g
      Omega 3s 0.03g 2%
      Omega 6s 0.68g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.187g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.584g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.125g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.388g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.68g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 177mg 25%
      Isoleucine 180mg 13%
      Leucine 319mg 12%
      Lysine 334mg 16%
      Methionine 94mg 13%
      Phenylalanine 160mg 18%
      Threonine 177mg 17%
      Tryptophan 37mg 13%
      Valine 203mg 11%
      Conditionally Essential Amino Acids
      Arginine 257mg
      Cystine 46mg 16%
      Glycine 229mg
      Proline 178mg
      Tyrosine 128mg 15%
      Non-Essential Amino Acids
      Alanine 241mg
      Aspartic acid 352mg
      Betaine 1mg
      Glutamic acid 573mg
      Hydroxyproline 36mg
      Serine 158mg
      Data Source
      Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
      USDA Food Data Central Standard Release