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      Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
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      Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories138
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.1g6%
      Trans Fat 0.02g
      Cholesterol 66.3mg22%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.2g48%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.78mg4%
      Calcium 6mg0%
      Potassium 309.4mg7%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled. This food consists of 67.11% water, 28.41% protein, 0% carbs, 4.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 138 7%
      Fat 3.8g 5%
      Protein 24.2g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 1.1g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.78mg 4%
      Potassium, K 309.4mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 204mg 16%
      Sodium 45.9mg 2%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 28.6mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 8.9mg 55%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 84.1mg 15%
      Vitamin B12 0.52mcg 22%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.2g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.22
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.532g
      Total Polyunsaturated 0.491g
      Omega 3s 0.012g 1%
      Omega 6s 0.423g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.411g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.711g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.365g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.102g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.411g
      cis-Oleic Acid (18:1 cis) 1.395g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.413g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 984mg 141%
      Isoleucine 1146mg 82%
      Leucine 1992mg 73%
      Lysine 2152mg 102%
      Methionine 663mg 91%
      Phenylalanine 1006mg 115%
      Threonine 1064mg 101%
      Tryptophan 288mg 103%
      Valine 1224mg 67%
      Conditionally Essential Amino Acids
      Arginine 1559mg
      Cystine 273mg 95%
      Glycine 1094mg
      Proline 978mg
      Tyrosine 959mg 110%
      Non-Essential Amino Acids
      Alanine 1386mg
      Aspartic acid 2264mg
      Betaine 3mg
      Glutamic acid 3697mg
      Hydroxyproline 84mg
      Serine 1011mg
      Data Source
      Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release