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      Corn, sweet, yellow, canned, whole kernel, drained solids
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      Corn, sweet, yellow, canned, whole kernel, drained solids

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      Nutrition Facts
      Serving Size
      1 cup (164g)
      Calories110
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.4g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 336.2mg14%
      Total Carbohydrate 23.5g9%
      Dietary Fiber 3.3g12%
      Total Sugars 7.3g15%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 3mg3%
      Vitamin D 0mcg0%
      Iron 0.44mg2%
      Calcium 4.9mg0%
      Potassium 216.5mg5%
      Phosphorus 75.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 5% DV
      • Protein 3.8g 8% DV
      • Carbs 24g 9% DV
      • Fat 2g 3% DV
      • Fiber 3.3g 12% DV
      • Sugar 7.3g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Corn, sweet, yellow, canned, whole kernel, drained solids coming from 12% protein, 74% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn, sweet, yellow, canned, whole kernel, drained solids. This food consists of 82.02% water, 2.31% protein, 14.45% carbs, 1.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 110 5%
      Fat 2g 3%
      Protein 3.8g 8%
      Carbohydrate 23.5g 9%
      Sugars 7.3g 15%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.4g 2%
      Net-Carbs 20.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 4.9mg 0%
      Iron, Fe 0.44mg 2%
      Potassium, K 216.5mg 5%
      Magnesium 21.3mg 5%
      Phosphorus, P 75.4mg 6%
      Sodium 336.2mg 14%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.05mg 6%
      Manganese 0.11mg 5%
      Selenium, Se 0.98mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE 3.3mcg 0%
      Vitamin C 3mg 3%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 64mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64mcg 16%
      Folate DFE 64mcg 16%
      Choline 29.2mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 23mcg 0%
      Carotene, alpha 9.8mcg 0%
      Cryptoxanthin, beta 32.8mcg 0%
      Vitamin A, IU 75.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1139.8mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight164g
      Water 133.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.56
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.4g
      Glucose (Dextrose) 0.46g
      Fructose 0.3g
      Lactose 0g
      Maltose 0.13g
      Galactose 0g
      Starch 13.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated 0.613g
      Total Polyunsaturated 0.851g
      Omega 3s 0.03g 2%
      Omega 6s 0.792g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.312g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.064g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.602g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.792g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine 102mg 15%
      Isoleucine 118mg 8%
      Leucine 467mg 17%
      Lysine 353mg 17%
      Methionine 87mg 12%
      Phenylalanine 174mg 20%
      Threonine 113mg 11%
      Tryptophan 34mg 12%
      Valine 177mg 10%
      Conditionally Essential Amino Acids
      Arginine 156mg
      Cystine 57mg 20%
      Glycine 136mg
      Proline 471mg
      Tyrosine 144mg 16%
      Non-Essential Amino Acids
      Alanine 303mg
      Aspartic acid 264mg
      Betaine --mg
      Glutamic acid 743mg
      Hydroxyproline --mg
      Serine 208mg
      Data Source
      Corn, sweet, yellow, canned, whole kernel, drained solids
      USDA Food Data Central Standard Release