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Dandelion Greens

(Dandelion Greens Raw)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 9.2g3%
Dietary Fiber 3.5g14%
Total Sugars 0.7g1%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 187mg14%
Potassium 397mg8%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
87%Water
1%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.2g
  • Fiber14% DV3.5g
  • Sugar1% DV0.7g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187mg
  • Iron17% DV3.1mg
  • Potassium8% DV397mg
  • Sodium3% DV76mg
  • Magnesium9% DV36mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV508μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.4mg
  • Vitamin K649% DV778.4μg
Nutrient%DV
~ = missing data
Weight100g
Calories452%
Fat0.7g1%
Protein2.7g5%
Carbohydrate9.2g3%
Sugars0.7g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca187mg14%
Iron, Fe3.1mg17%
Potassium, K397mg8%
Magnesium, Mg36mg9%
Vitamin A, RAE508μg56%
Vitamin C35mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories452%
Fat0.7g1%
Protein2.7g5%
Carbohydrate9.2g3%
Sugars0.7g1%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs5.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca187mg14%
Iron, Fe3.1mg17%
Potassium, K397mg8%
Magnesium, Mg36mg9%
Phosphorus, P66mg5%
Sodium, Na76mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg19%
Manganese, Mn0.3mg15%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE508μg56%
Vitamin C35mg39%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg20%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.3mg15%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline35.3mg6%
Retinol0μg
Vitamin A, IU10161IU339%
Carotene, beta5854μg54%
Carotene, alpha363μg2%
Cryptoxanthin, beta121μg1%
Lycopene0μg
Lutein + Zeaxanthin13610μg
Vitamin E (alpha-tocopherol)3.4mg23%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)778.4μg649%
Vitamin K1 Dihydrophylloquinone778.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water85.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids261mg2%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.93
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0145mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated306mg
18:2 undifferentiated261mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg