Dandelion Greens (Dandelion greens raw)
Nutrition Facts Serving Size 1 cup, chopped (55g) Calories 25 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 41.8mg2% Total Carbohydrate 5.1g2% Dietary Fiber 1.9g 8% Total Sugars 0.4g 1% Protein 1.5g3% Vitamin D 0mcg 0% Iron 1.7mg 9% Calcium 102.9mg 8% Potassium 218.4mg 5% Phosphorus 36.3mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
87% Water
1% Fat
9% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 25 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5.1g Fiber 8% DV 1.9g Sugar 1% DV 0.4g Protein 3% DV 1.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 102.9mg Iron 9% DV 1.7mg Potassium 5% DV 218.4mg Sodium 2% DV 41.8mg Magnesium 5% DV 19.8mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 31% DV 279.4μg Vitamin B12 0% DV 0μg Vitamin C 21% DV 19.3mg Vitamin D 0% DV 0μg Vitamin E 13% DV 1.9mg Vitamin K 357% DV 428.1μg Nutrient %DV ~ = missing data Weight 55g Calories 25 1% Fat 0.4g 1% Protein 1.5g 3% Carbohydrate 5.1g 2% Sugars 0.4g 1% Fiber 1.9g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 102.9mg 8% Iron, Fe 1.7mg 9% Potassium, K 218.4mg 5% Magnesium, Mg 19.8mg 5% Vitamin A, RAE 279.4μg 31% Vitamin C 19.3mg 21% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 55g Calories 25 1% Fat 0.4g 1% Protein 1.5g 3% Carbohydrate 5.1g 2% Sugars 0.4g 1% Fiber 1.9g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 3.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 55g Calcium, Ca 102.9mg 8% Iron, Fe 1.7mg 9% Potassium, K 218.4mg 5% Magnesium, Mg 19.8mg 5% Phosphorus, P 36.3mg 3% Sodium, Na 41.8mg 2% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 10% Manganese, Mn 0.2mg 8% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 55g Vitamin A, RAE 279.4μg 31% Vitamin C 19.3mg 21% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 11% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0.1mg 8% Folate (B9) 14.9μg 4% Folic acid 0μg 0% Food Folate 14.9μg 4% Folate DFE 14.9μg 4% Choline 19.4mg 4% Retinol 0μg Vitamin A, IU 5588.6IU 186% Carotene, beta 3219.7μg 30% Carotene, alpha 199.7μg 1% Cryptoxanthin, beta 66.6μg 0% Lycopene 0μg Lutein + Zeaxanthin 7485.5μg Vitamin E (alpha-tocopherol) 1.9mg 13% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 428.1μg 357% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 55g Water 47.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 55g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 55g Omega 3 Fatty Acids 24mg 2% Omega 6 Fatty Acids 144mg 1% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 6 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 5mg 15:0 ~mg 16:0 80mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 8mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 8mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 168mg 18:2 undifferentiated 144mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 24mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 55g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg