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Garlic

(Garlic Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 clove (3g)
Calories4
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0.2g0%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 5.4mg0%
Potassium 12mg0%
Phosphorus 4.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
1%Fat
34%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0.1g
  • Sugar0% DV0g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron0% DV0.1mg
  • Potassium0% DV12mg
  • Sodium0% DV0.5mg
  • Magnesium0% DV0.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight3g
Calories40%
Fat0g0%
Protein0.2g0%
Carbohydrate1g0%
Sugars0g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight3g
Calcium5.4mg0%
Iron, Fe0.1mg0%
Potassium, K12mg0%
Magnesium0.8mg0%
Phosphorus, P4.6mg0%
Sodium0.5mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese0.1mg2%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight3g
Vitamin A, RAE0μg0%
Vitamin C0.9mg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)0.1μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline0.7mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0.5μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight3g
Water1.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight3g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight3g
Omega 3s1mg0%
Omega 6s7mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight3g
Betaine~mg
Tryptophan2mg1%
Threonine5mg0%
Isoleucine7mg0%
Leucine9mg0%
Lysine8mg0%
Methionine2mg0%
Cystine2mg1%
Phenylalanine5mg1%
Tyrosine2mg0%
Valine9mg0%
Arginine19mg
Histidine3mg0%
Alanine4mg
Aspartic acid15mg
Glutamic acid (Glutamine)24mg
Glycine6mg
Proline3mg
Serine6mg
Hydroxyproline~mg