• New Food
Search for another food
Hyacinth-beans Immature Seeds Raw×
×
Save To Dashboard

Hyacinth-beans Immature Seeds Raw

(Hyacinth-beans immature seeds raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (80g)
Calories37
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 7.4g2%
Dietary Fiber 2.6g11%
Total Sugars 3.3g7%
Protein 1.7g3%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 40mg3%
Potassium 201.6mg4%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.4g
  • Fiber11% DV2.6g
  • Sugar7% DV3.3g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron3% DV0.6mg
  • Potassium4% DV201.6mg
  • Sodium0% DV1.6mg
  • Magnesium8% DV32mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.4μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K12% DV14.5μg
Nutrient%DV
~ = missing data
Weight80g
Calories372%
Fat0.2g0%
Protein1.7g3%
Carbohydrate7.4g2%
Sugars3.3g7%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca40mg3%
Iron, Fe0.6mg3%
Potassium, K201.6mg4%
Magnesium, Mg32mg8%
Vitamin A, RAE34.4μg4%
Vitamin C10.3mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories372%
Fat0.2g0%
Protein1.7g3%
Carbohydrate7.4g2%
Sugars3.3g7%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium, Ca40mg3%
Iron, Fe0.6mg3%
Potassium, K201.6mg4%
Magnesium, Mg32mg8%
Phosphorus, P39.2mg3%
Sodium, Na1.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0.2mg7%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE34.4μg4%
Vitamin C10.3mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)49.6μg12%
Folic acid0μg0%
Food Folate49.6μg12%
Folate DFE49.6μg12%
Choline15.3mg3%
Retinol0μg
Vitamin A, IU691.2IU23%
Carotene, beta380μg4%
Carotene, alpha69.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin641.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.5μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water70.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight80g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids1mg0%
Omega 3 to Omega 6 Ratio6
Omega 6 to Omega 3 Ratio0.17
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:045mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated76mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated76mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan~mg~%
Threonine70mg7%
Isoleucine114mg8%
Leucine174mg6%
Lysine116mg6%
Methionine15mg2%
Cystine11mg4%
Phenylalanine37mg4%
Tyrosine30mg3%
Valine124mg7%
Arginine114mg
Histidine70mg10%
Alanine87mg
Aspartic acid34mg
Glutamic acid205mg
Glycine138mg
Proline~mg
Serine86mg
Hydroxyproline~mg