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Cooked Kale×
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Cooked Kale

(Kale Cooked Boiled Drained Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (130g)
Calories47
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.8mg1%
Total Carbohydrate 6.9g2%
Dietary Fiber 5.2g21%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin C 23.1mg26%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 195mg15%
Potassium 187.2mg4%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber21% DV5.2g
  • Sugar3% DV1.6g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV195mg
  • Iron6% DV1.1mg
  • Potassium4% DV187.2mg
  • Sodium1% DV20.8mg
  • Magnesium8% DV32.5mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV189.8μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.1mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K453% DV544.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories472%
Fat1.6g2%
Protein3.8g8%
Carbohydrate6.9g2%
Sugars1.6g3%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs1.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium195mg15%
Iron, Fe1.1mg6%
Potassium, K187.2mg4%
Magnesium32.5mg8%
Phosphorus, P54.6mg4%
Sodium20.8mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg10%
Manganese0.7mg31%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE189.8μg21%
Vitamin C23.1mg26%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)84.5μg21%
Folic acid0μg0%
Food Folate84.5μg21%
Folate DFE84.5μg21%
Choline0.5mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2250.3μg21%
Carotene, alpha13μg0%
Cryptoxanthin, beta33.8μg0%
Vitamin A, IU3789.5IU126%
Lycopene0μg
Lutein + Zeaxanthin6477.9μg
Vitamin E (Alpha-Tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K544.1μg453%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight130g
Water116.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0.7g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s482mg30%
Omega 6s372mg2%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:08mg
15:0~mg
16:0203mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated133mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated133mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated858mg
18:2 undifferentiated372mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated482mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine0mg
Tryptophan46mg16%
Threonine170mg16%
Isoleucine229mg16%
Leucine267mg10%
Lysine229mg11%
Methionine38mg5%
Cystine51mg18%
Phenylalanine195mg22%
Tyrosine135mg15%
Valine208mg11%
Arginine212mg
Histidine224mg32%
Alanine192mg
Aspartic acid342mg
Glutamic acid (Glutamine)432mg
Glycine183mg
Proline226mg
Serine161mg
Hydroxyproline~mg