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Lambsquarters Raw×
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Lambsquarters Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 7.3g2%
Dietary Fiber 4g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin C 80mg89%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 309mg24%
Potassium 452mg10%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.3g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV309mg
  • Iron7% DV1.2mg
  • Potassium10% DV452mg
  • Sodium2% DV43mg
  • Magnesium8% DV34mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE64% DV580μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV80mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories432%
Fat0.8g1%
Protein4.2g8%
Carbohydrate7.3g2%
Sugars~g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs3.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium309mg24%
Iron, Fe1.2mg7%
Potassium, K452mg10%
Magnesium34mg8%
Phosphorus, P72mg6%
Sodium43mg2%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg33%
Manganese0.8mg34%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE580μg64%
Vitamin C80mg89%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg34%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11600IU387%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water84.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-9.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s36mg2%
Omega 6s313mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.69
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:047mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated150mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated115mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated351mg
18:2 undifferentiated313mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan38mg14%
Threonine163mg16%
Isoleucine253mg18%
Leucine350mg13%
Lysine354mg17%
Methionine49mg7%
Cystine89mg31%
Phenylalanine166mg19%
Tyrosine175mg20%
Valine226mg12%
Arginine253mg
Histidine116mg17%
Alanine322mg
Aspartic acid431mg
Glutamic acid (Glutamine)521mg
Glycine249mg
Proline223mg
Serine200mg
Hydroxyproline~mg