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Iceberg Lettuce×
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Iceberg Lettuce

(Lettuce iceberg (includes crisphead types) raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories14
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1.2g5%
Total Sugars 2g4%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 18mg1%
Potassium 141mg3%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3g
  • Fiber5% DV1.2g
  • Sugar4% DV2g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron2% DV0.4mg
  • Potassium3% DV141mg
  • Sodium0% DV10mg
  • Magnesium2% DV7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K20% DV24.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories141%
Fat0.1g0%
Protein0.9g2%
Carbohydrate3g1%
Sugars2g4%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18mg1%
Iron, Fe0.4mg2%
Potassium, K141mg3%
Magnesium, Mg7mg2%
Vitamin A, RAE25μg3%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories141%
Fat0.1g0%
Protein0.9g2%
Carbohydrate3g1%
Sugars2g4%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca18mg1%
Iron, Fe0.4mg2%
Potassium, K141mg3%
Magnesium, Mg7mg2%
Phosphorus, P20mg2%
Sodium, Na10mg0%
Zinc, Zn0.2mg1%
Copper, Cu0mg3%
Manganese, Mn0.1mg5%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE25μg3%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)29μg7%
Folic acid0μg0%
Food Folate29μg7%
Folate DFE29μg7%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU502IU17%
Carotene, beta299μg3%
Carotene, alpha4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin277μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)24.1μg20%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water95.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)0.9g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio2.48
Omega 6 to Omega 3 Ratio0.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:016mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan9mg3%
Threonine25mg2%
Isoleucine18mg1%
Leucine25mg1%
Lysine24mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine23mg3%
Tyrosine7mg1%
Valine24mg1%
Arginine15mg
Histidine9mg1%
Alanine25mg
Aspartic acid125mg
Glutamic acid194mg
Glycine15mg
Proline10mg
Serine25mg
Hydroxyproline~mg