Cooked White Button Mushrooms (Mushrooms white cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup pieces (156g) Calories 44 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 3.1mg0% Total Carbohydrate 8.3g3% Dietary Fiber 3.4g 14% Total Sugars 3.7g 7% Protein 3.4g7% Vitamin D 0.3mcg 2% Iron 2.7mg 15% Calcium 9.4mg 1% Potassium 555.4mg 12% Phosphorus 135.7mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
92% Water
0% Fat
5% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 44 calories Fat 1% DV 0.7g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 3% DV 8.3g Fiber 14% DV 3.4g Sugar 7% DV 3.7g Protein 7% DV 3.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9.4mg Iron 15% DV 2.7mg Potassium 12% DV 555.4mg Sodium 0% DV 3.1mg Magnesium 4% DV 18.7mg Zinc 12% DV 1.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.2mg Vitamin D 2% DV 0.3μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 156g Calories 44 2% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 8.3g 3% Sugars 3.7g 7% Fiber 3.4g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 9.4mg 1% Iron, Fe 2.7mg 15% Potassium, K 555.4mg 12% Magnesium, Mg 18.7mg 4% Vitamin A, RAE 0μg 0% Vitamin C 6.2mg 7% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 156g Calories 44 2% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 8.3g 3% Sugars 3.7g 7% Fiber 3.4g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 4.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 156g Calcium, Ca 9.4mg 1% Iron, Fe 2.7mg 15% Potassium, K 555.4mg 12% Magnesium, Mg 18.7mg 4% Phosphorus, P 135.7mg 11% Sodium, Na 3.1mg 0% Zinc, Zn 1.4mg 12% Copper, Cu 0.8mg 87% Manganese, Mn 0.2mg 8% Selenium, Se 18.6μg 34% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 156g Vitamin A, RAE 0μg 0% Vitamin C 6.2mg 7% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.5mg 36% Niacin (B3) 7mg 43% Pantothenic acid (B5) 3.4mg 67% Vitamin B-6 0.1mg 9% Folate (B9) 28.1μg 7% Folic acid 0μg 0% Food Folate 28.1μg 7% Folate DFE 28.1μg 7% Choline 31.8mg 6% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0.3μg 2% Vitamin D2 (ergocalciferol) 0.3μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 12.5IU 2% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 156g Water 142.1g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 156g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 156g Omega 3 Fatty Acids 2mg 0% Omega 6 Fatty Acids 279mg 2% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 139.5 4:0 0mg 6:0 0mg 8:0 0mg 10:0 2mg 12:0 8mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 47mg 17:0 ~mg 18:0 16mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 12mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 11mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 285mg 18:2 undifferentiated 279mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 156g Betaine ~mg Tryptophan 37mg 13% Threonine 117mg 11% Isoleucine 83mg 6% Leucine 131mg 5% Lysine 117mg 6% Methionine 34mg 5% Cystine 14mg 5% Phenylalanine 94mg 11% Tyrosine 48mg 6% Valine 254mg 14% Arginine 86mg Histidine 62mg 9% Alanine 218mg Aspartic acid 214mg Glutamic acid 374mg Glycine 100mg Proline 83mg Serine 103mg Hydroxyproline ~mg