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Portabella Mushrooms×
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Portabella Mushrooms

(Mushrooms portabella raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.3g5%
Total Sugars 2.5g5%
Protein 2.1g4%
Vitamin D 0.3mcg2%
Iron 0.3mg2%
Calcium 3mg0%
Potassium 364mg8%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber5% DV1.3g
  • Sugar5% DV2.5g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron2% DV0.3mg
  • Potassium8% DV364mg
  • Sodium0% DV9mg
  • Magnesium~% DV~mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories221%
Fat0.4g1%
Protein2.1g4%
Carbohydrate3.9g1%
Sugars2.5g5%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3mg0%
Iron, Fe0.3mg2%
Potassium, K364mg8%
Magnesium, Mg~mg~%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories221%
Fat0.4g1%
Protein2.1g4%
Carbohydrate3.9g1%
Sugars2.5g5%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca3mg0%
Iron, Fe0.3mg2%
Potassium, K364mg8%
Magnesium, Mg~mg~%
Phosphorus, P108mg9%
Sodium, Na9mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg32%
Manganese, Mn0.1mg3%
Selenium, Se18.6μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.1mg9%
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline21.2mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)0.3μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)12IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone1.8μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water92.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids117mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:02mg
16:0~mg
17:02mg
18:0~mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated20mg
14:11mg
15:10mg
16:1 undifferentiated6mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated13mg
18:1 c11mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated117mg
18:2 n-6 c,c117mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:40mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan35mg13%
Threonine101mg10%
Isoleucine82mg6%
Leucine130mg5%
Lysine122mg6%
Methionine29mg4%
Cystine10mg3%
Phenylalanine76mg9%
Tyrosine14mg2%
Valine76mg4%
Arginine82mg
Histidine58mg8%
Alanine168mg
Aspartic acid221mg
Glutamic acid319mg
Glycine96mg
Proline76mg
Serine92mg
Hydroxyproline~mg