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Okra

(Okra Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (100g)
Calories33
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 7.5g2%
Dietary Fiber 3.2g13%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 82mg6%
Potassium 299mg6%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.5g
  • Fiber13% DV3.2g
  • Sugar3% DV1.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82mg
  • Iron3% DV0.6mg
  • Potassium6% DV299mg
  • Sodium0% DV7mg
  • Magnesium14% DV57mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K26% DV31.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories332%
Fat0.2g0%
Protein1.9g4%
Carbohydrate7.5g2%
Sugars1.5g3%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium82mg6%
Iron, Fe0.6mg3%
Potassium, K299mg6%
Magnesium57mg14%
Phosphorus, P61mg5%
Sodium7mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese0.8mg34%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE36μg4%
Vitamin C23mg26%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg5%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)60μg15%
Folic acid0μg0%
Food Folate60μg15%
Folate DFE60μg15%
Choline12.3mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta416μg4%
Carotene, alpha27μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU716IU24%
Lycopene0μg
Lutein + Zeaxanthin280μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K31.3μg26%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)0.3g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s1mg0%
Omega 6s26mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols24mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan17mg6%
Threonine65mg6%
Isoleucine69mg5%
Leucine105mg4%
Lysine81mg4%
Methionine21mg3%
Cystine19mg7%
Phenylalanine65mg7%
Tyrosine87mg10%
Valine91mg5%
Arginine84mg
Histidine31mg4%
Alanine73mg
Aspartic acid145mg
Glutamic acid (Glutamine)271mg
Glycine44mg
Proline45mg
Serine44mg
Hydroxyproline~mg