• New Food
Search for another food
Potato Salad Home-prepared×
×
Save To Dashboard

Potato Salad Home-prepared

(Potato salad home-prepared)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (250g)
Calories358
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 170mg57%
Sodium 1322.5mg55%
Total Carbohydrate 27.9g9%
Dietary Fiber 3.3g13%
Total Sugars ~g~%
Protein 6.7g13%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 47.5mg4%
Potassium 635mg14%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
78%Water
8%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV358 calories
  • Fat32% DV20.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol57% DV170mg
  • Carbohydrates9% DV27.9g
  • Fiber13% DV3.3g
  • Sugar~% DV~g
  • Protein13% DV6.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.5mg
  • Iron9% DV1.6mg
  • Potassium14% DV635mg
  • Sodium55% DV1322.5mg
  • Magnesium9% DV37.5mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight250g
Calories35818%
Fat20.5g32%
Protein6.7g13%
Carbohydrate27.9g9%
Sugars~g~%
Fiber3.3g13%
Cholesterol170mg57%
Saturated Fats3.6g18%
Calcium, Ca47.5mg4%
Iron, Fe1.6mg9%
Potassium, K635mg14%
Magnesium, Mg37.5mg9%
Vitamin A, RAE80μg9%
Vitamin C25mg28%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories35818%
Fat20.5g32%
Protein6.7g13%
Carbohydrate27.9g9%
Sugars~g~%
Fiber3.3g13%
Cholesterol170mg57%
Saturated Fats3.6g18%
Net Carbs24.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium, Ca47.5mg4%
Iron, Fe1.6mg9%
Potassium, K635mg14%
Magnesium, Mg37.5mg9%
Phosphorus, P130mg10%
Sodium, Na1322.5mg55%
Zinc, Zn0.8mg7%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg11%
Selenium, Se10.3μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE80μg9%
Vitamin C25mg28%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.4mg21%
Folate (B9)17.5μg4%
Folic acid0μg0%
Food Folate17.5μg4%
Folate DFE17.5μg4%
Choline~mg~%
Retinol72.5μg
Vitamin A, IU392.5IU13%
Carotene, beta90μg1%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water190g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight250g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3 Fatty Acids925mg58%
Omega 6 Fatty Acids8363mg49%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.04
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:028mg
13:0~mg
14:033mg
15:0~mg
16:02585mg
17:0~mg
18:0925mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6200mg
14:1~mg
15:1~mg
16:1 undifferentiated135mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6045mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9343mg
18:2 undifferentiated8363mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated925mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan105mg38%
Threonine290mg28%
Isoleucine353mg25%
Leucine505mg18%
Lysine428mg20%
Methionine165mg23%
Cystine128mg44%
Phenylalanine338mg39%
Tyrosine260mg30%
Valine430mg24%
Arginine380mg
Histidine155mg22%
Alanine310mg
Aspartic acid1063mg
Glutamic acid968mg
Glycine215mg
Proline255mg
Serine410mg
Hydroxyproline~mg