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Spinach Frozen Chopped Or Leaf Unprepared×
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Spinach Frozen Chopped Or Leaf Unprepared

(Spinach Frozen Chopped Or Leaf Unprepared (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (156g)
Calories45
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.4mg5%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.5g18%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 201.2mg15%
Potassium 539.8mg11%
Phosphorus 76.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
4%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat1% DV0.9g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.6g
  • Fiber18% DV4.5g
  • Sugar2% DV1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV201.2mg
  • Iron16% DV2.9mg
  • Potassium11% DV539.8mg
  • Sodium5% DV115.4mg
  • Magnesium28% DV117mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE102% DV914.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E30% DV4.5mg
  • Vitamin K484% DV580.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories452%
Fat0.9g1%
Protein5.7g11%
Carbohydrate6.6g2%
Sugars1g2%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium201.2mg15%
Iron, Fe2.9mg16%
Potassium, K539.8mg11%
Magnesium117mg28%
Phosphorus, P76.4mg6%
Sodium115.4mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg25%
Manganese1.1mg48%
Selenium, Se9.4μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE914.2μg102%
Vitamin C8.6mg10%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)226.2μg57%
Folic acid0μg0%
Food Folate226.2μg57%
Folate DFE226.2μg57%
Choline34.5mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta10974.6μg102%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU18292.6IU610%
Lycopene0μg
Lutein + Zeaxanthin19735.6μg
Vitamin E (Alpha-Tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K580.3μg484%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water140.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-11.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3s128mg8%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:064mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated128mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated128mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine183mg
Tryptophan156mg56%
Threonine339mg32%
Isoleucine197mg14%
Leucine315mg12%
Lysine392mg19%
Methionine81mg11%
Cystine45mg16%
Phenylalanine323mg37%
Tyrosine335mg38%
Valine278mg15%
Arginine750mg
Histidine76mg11%
Alanine340mg
Aspartic acid669mg
Glutamic acid (Glutamine)792mg
Glycine345mg
Proline309mg
Serine265mg
Hydroxyproline~mg