• New Food
Search for another food
Zucchini×
×
Save To Dashboard

Zucchini

(Squash summer zucchini includes skin raw)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1g4%
Total Sugars 2.5g5%
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 261mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.1g
  • Fiber4% DV1g
  • Sugar5% DV2.5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron2% DV0.4mg
  • Potassium6% DV261mg
  • Sodium0% DV8mg
  • Magnesium4% DV18mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories171%
Fat0.3g0%
Protein1.2g2%
Carbohydrate3.1g1%
Sugars2.5g5%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K261mg6%
Magnesium, Mg18mg4%
Vitamin A, RAE10μg1%
Vitamin C17.9mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories171%
Fat0.3g0%
Protein1.2g2%
Carbohydrate3.1g1%
Sugars2.5g5%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K261mg6%
Magnesium, Mg18mg4%
Phosphorus, P38mg3%
Sodium, Na8mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg8%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE10μg1%
Vitamin C17.9mg20%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg10%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline9.5mg2%
Retinol0μg
Vitamin A, IU200IU7%
Carotene, beta120μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2125μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water94.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)1.1g
Fructose1.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids61mg4%
Omega 6 Fatty Acids30mg0%
Omega 3 to Omega 6 Ratio2.03
Omega 6 to Omega 3 Ratio0.49
4:00mg
6:00mg
8:00mg
10:016mg
12:03mg
13:0~mg
14:01mg
15:01mg
16:048mg
17:02mg
18:06mg
20:01mg
22:03mg
24:03mg
Fatty acids, total monounsaturated11mg
14:12mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated7mg
18:1 c7mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated91mg
18:2 undifferentiated30mg
18:2 n-6 c,c30mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)61mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan10mg4%
Threonine29mg3%
Isoleucine44mg3%
Leucine71mg3%
Lysine67mg3%
Methionine18mg2%
Cystine12mg4%
Phenylalanine43mg5%
Tyrosine32mg4%
Valine54mg3%
Arginine51mg
Histidine26mg4%
Alanine63mg
Aspartic acid147mg
Glutamic acid129mg
Glycine46mg
Proline37mg
Serine49mg
Hydroxyproline~mg