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Cooked Swamp Cabbage×
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Cooked Swamp Cabbage

(Water Convolvulus Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 122mg5%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.9g8%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 54mg4%
Potassium 284mg6%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.7g
  • Fiber8% DV1.9g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54mg
  • Iron7% DV1.3mg
  • Potassium6% DV284mg
  • Sodium5% DV122mg
  • Magnesium7% DV30mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV260μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories201%
Fat0.2g0%
Protein2.1g4%
Carbohydrate3.7g1%
Sugars~g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium54mg4%
Iron, Fe1.3mg7%
Potassium, K284mg6%
Magnesium30mg7%
Phosphorus, P42mg3%
Sodium122mg5%
Zinc, Zn0.2mg1%
Copper, Cu0mg2%
Manganese0.1mg6%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE260μg29%
Vitamin C16mg18%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)35μg9%
Folic acid0μg0%
Food Folate35μg9%
Folate DFE35μg9%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU5200IU173%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water92.9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-4.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s79mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated79mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine112mg11%
Isoleucine83mg6%
Leucine116mg4%
Lysine87mg4%
Methionine35mg5%
Cystine23mg8%
Phenylalanine102mg12%
Tyrosine64mg7%
Valine108mg6%
Arginine118mg
Histidine37mg5%
Alanine87mg
Aspartic acid519mg
Glutamic acid201mg
Glycine79mg
Proline70mg
Serine97mg
Hydroxyproline~mg