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Beans Snap Yellow Canned No Salt Added Drained Solids×
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Beans Snap Yellow Canned No Salt Added Drained Solids

(Beans snap yellow canned no salt added drained solids)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (153g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 2g8%
Total Sugars 1.2g2%
Protein 1.8g4%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 39.8mg3%
Potassium 166.8mg4%
Phosphorus 29.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.9g
  • Fiber8% DV2g
  • Sugar2% DV1.2g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron8% DV1.4mg
  • Potassium4% DV166.8mg
  • Sodium0% DV3.1mg
  • Magnesium5% DV19.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K50% DV59.5μg
Nutrient%DV
~ = missing data
Weight153g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39.8mg3%
Iron, Fe1.4mg8%
Potassium, K166.8mg4%
Magnesium, Mg19.9mg5%
Vitamin A, RAE27.5μg3%
Vitamin C7.3mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories312%
Fat0.2g0%
Protein1.8g4%
Carbohydrate6.9g2%
Sugars1.2g2%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium, Ca39.8mg3%
Iron, Fe1.4mg8%
Potassium, K166.8mg4%
Magnesium, Mg19.9mg5%
Phosphorus, P29.1mg2%
Sodium, Na3.1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg13%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE27.5μg3%
Vitamin C7.3mg8%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)49μg12%
Folic acid0μg0%
Food Folate49μg12%
Folate DFE49μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU540.1IU18%
Carotene, beta186.7μg2%
Carotene, alpha238.7μg1%
Cryptoxanthin, beta36.7μg0%
Lycopene0μg
Lutein + Zeaxanthin691.6μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)59.5μg50%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water142.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight153g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio1.62
Omega 6 to Omega 3 Ratio0.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan18mg7%
Threonine77mg7%
Isoleucine64mg5%
Leucine109mg4%
Lysine84mg4%
Methionine21mg3%
Cystine17mg6%
Phenylalanine64mg7%
Tyrosine41mg5%
Valine87mg5%
Arginine70mg
Histidine34mg5%
Alanine81mg
Aspartic acid246mg
Glutamic acid181mg
Glycine63mg
Proline66mg
Serine96mg
Hydroxyproline~mg