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Raw White Button Mushrooms (Exposed To Sunlight Or UV)×
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Raw White Button Mushrooms (Exposed To Sunlight Or UV)

(Mushroom white exposed to ultraviolet light raw)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1g4%
Total Sugars 2g4%
Protein 3.1g6%
Vitamin D 26.2mcg131%
Iron 0.5mg3%
Calcium 3mg0%
Potassium 318mg7%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
92%Water
0%Fat
3%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.3g
  • Fiber4% DV1g
  • Sugar4% DV2g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron3% DV0.5mg
  • Potassium7% DV318mg
  • Sodium0% DV5mg
  • Magnesium2% DV9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D131% DV26.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories221%
Fat0.3g1%
Protein3.1g6%
Carbohydrate3.3g1%
Sugars2g4%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3mg0%
Iron, Fe0.5mg3%
Potassium, K318mg7%
Magnesium, Mg9mg2%
Vitamin A, RAE~μg~%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories221%
Fat0.3g1%
Protein3.1g6%
Carbohydrate3.3g1%
Sugars2g4%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca3mg0%
Iron, Fe0.5mg3%
Potassium, K318mg7%
Magnesium, Mg9mg2%
Phosphorus, P86mg7%
Sodium, Na5mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg35%
Manganese, Mn0mg2%
Selenium, Se9.3μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.1mg6%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline17.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D26.2μg131%
Vitamin D2 (ergocalciferol)26.2μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1048IU131%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water92.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids160mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:040mg
17:00mg
18:010mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated160mg
18:2 undifferentiated160mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg