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Portobellos (Exposed To Sunlight Or Uv)×
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Portobellos (Exposed To Sunlight Or Uv)

(Mushrooms portabella exposed to ultraviolet light grilled)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories29
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 11mg0%
Total Carbohydrate 4.4g1%
Dietary Fiber 2.2g9%
Total Sugars 2.3g5%
Protein 3.3g7%
Vitamin D 13.1mcg66%
Iron 0.4mg2%
Calcium 3mg0%
Potassium 437mg9%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
91%Water
1%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol~% DV~mg
  • Carbohydrates1% DV4.4g
  • Fiber9% DV2.2g
  • Sugar5% DV2.3g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron2% DV0.4mg
  • Potassium9% DV437mg
  • Sodium0% DV11mg
  • Magnesium3% DV13mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D66% DV13.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories291%
Fat0.6g1%
Protein3.3g7%
Carbohydrate4.4g1%
Sugars2.3g5%
Fiber2.2g9%
Cholesterol~mg~%
Saturated Fats0g0%
Calcium, Ca3mg0%
Iron, Fe0.4mg2%
Potassium, K437mg9%
Magnesium, Mg13mg3%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories291%
Fat0.6g1%
Protein3.3g7%
Carbohydrate4.4g1%
Sugars2.3g5%
Fiber2.2g9%
Cholesterol~mg~%
Saturated Fats0g0%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca3mg0%
Iron, Fe0.4mg2%
Potassium, K437mg9%
Magnesium, Mg13mg3%
Phosphorus, P135mg11%
Sodium, Na11mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg43%
Manganese, Mn0.1mg3%
Selenium, Se21.9μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.4mg31%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.1mg7%
Folate (B9)19μg5%
Folic acid~μg~%
Food Folate19μg5%
Folate DFE~μg~%
Choline32.8mg6%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D13.1μg66%
Vitamin D2 (ergocalciferol)13.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)524IU66%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone7μg
Menaquinone-40.3μg
Other
Other
~ = missing data
Weight100g
Water90.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)2.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids347mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:01mg
16:024mg
17:00mg
18:07mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated38mg
14:12mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated15mg
18:1 c15mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated695mg
18:2 undifferentiated347mg
18:2 n-6 c,c347mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine12mg
Tryptophan47mg17%
Threonine133mg13%
Isoleucine107mg8%
Leucine171mg6%
Lysine159mg8%
Methionine38mg5%
Cystine13mg5%
Phenylalanine100mg11%
Tyrosine18mg2%
Valine100mg5%
Arginine107mg
Histidine76mg11%
Alanine220mg
Aspartic acid290mg
Glutamic acid418mg
Glycine126mg
Proline100mg
Serine120mg
Hydroxyproline~mg