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Portobellos (Exposed To Sunlight Or Uv)×
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Portobellos (Exposed To Sunlight Or Uv)

(Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup Sliced (121g)
Calories35
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 13.3mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.7g11%
Total Sugars 2.7g5%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 15.9mcg79%
Iron 0.5mg3%
Calcium 3.6mg0%
Potassium 528.8mg11%
Phosphorus 163.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol~% DV~mg
  • Carbohydrates2% DV5.4g
  • Fiber11% DV2.7g
  • Sugar5% DV2.7g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.6mg
  • Iron3% DV0.5mg
  • Potassium11% DV528.8mg
  • Sodium1% DV13.3mg
  • Magnesium4% DV15.7mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D79% DV15.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight121g
Calories352%
Fat0.7g1%
Protein4g8%
Carbohydrate5.4g2%
Sugars2.7g5%
Fiber2.7g11%
Cholesterol~mg~%
Saturated Fats0g0%
Net-Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight121g
Calcium3.6mg0%
Iron, Fe0.5mg3%
Potassium, K528.8mg11%
Magnesium15.7mg4%
Phosphorus, P163.4mg13%
Sodium13.3mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.5mg52%
Manganese0.1mg4%
Selenium, Se26.5μg48%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight121g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)1.5mg31%
Vitamin B-60.1mg9%
Folate (B9)23μg6%
Folic acid~μg~%
Food Folate23μg6%
Folate DFE~μg~%
Choline39.7mg7%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D15.9μg79%
Vitamin D2 (ergocalciferol)15.9μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)634IU79%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.4μg
Biotin~μg
Other
Other
~ = missing data
Weight121g
Water109.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight121g
Omega 3s0mg
Omega 6s318mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol0mg
Campesterol2.42mg
Beta-sitosterol0mg
Phytosterols~mg
4:0~mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:01mg
16:022mg
17:00mg
18:07mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated35mg
14:12mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:10mg
18:1 undifferentiated13mg
18:1 c13mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated636mg
18:2 undifferentiated318mg
18:2 n-6 c,c318mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight121g
Betaine14mg
Tryptophan57mg20%
Threonine161mg15%
Isoleucine129mg9%
Leucine207mg8%
Lysine192mg9%
Methionine46mg6%
Cystine16mg5%
Phenylalanine121mg14%
Tyrosine22mg2%
Valine121mg7%
Arginine129mg
Histidine92mg13%
Alanine266mg
Aspartic acid351mg
Glutamic acid506mg
Glycine152mg
Proline121mg
Serine145mg
Hydroxyproline~mg