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Dry Roasted Sunflower Seeds (With Salt)×
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Dry Roasted Sunflower Seeds (With Salt)

(Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories155
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1706.3mg71%
Total Carbohydrate 4.3g1%
Dietary Fiber 2.6g10%
Total Sugars 0.8g2%
~ No added sugar data collected~
Protein 5.5g11%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 19.9mg2%
Potassium 241.4mg5%
Phosphorus 328mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
58%Fat
18%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat22% DV14.1g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber10% DV2.6g
  • Sugar2% DV0.8g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron6% DV1.1mg
  • Potassium5% DV241.4mg
  • Sodium71% DV1706.3mg
  • Magnesium9% DV36.6mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E49% DV7.4mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1558%
Fat14.1g22%
Protein5.5g11%
Carbohydrate4.3g1%
Sugars0.8g2%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats1.5g7%
Net-Carbs1.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg5%
Magnesium36.6mg9%
Phosphorus, P328mg26%
Sodium1706.3mg71%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg58%
Manganese0.6mg26%
Selenium, Se22.5μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)2mg12%
Pantothenic acid (B5)2mg40%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)67.3μg17%
Folic acid0μg0%
Food Folate67.3μg17%
Folate DFE67.3μg17%
Choline15.6mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)7.4mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.8μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.8g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s20mg1%
Omega 6s9310mg55%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio465.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:0797mg
17:0~mg
18:0628mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2699mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2669mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9339mg
18:2 undifferentiated9310mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan84mg30%
Threonine224mg21%
Isoleucine275mg20%
Leucine400mg15%
Lysine226mg11%
Methionine119mg16%
Cystine109mg38%
Phenylalanine282mg32%
Tyrosine160mg18%
Valine317mg17%
Arginine579mg
Histidine152mg22%
Alanine269mg
Aspartic acid590mg
Glutamic acid (Glutamine)1345mg
Glycine352mg
Proline285mg
Serine259mg
Hydroxyproline~mg