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      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
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      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added

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      Nutrition Facts
      Serving Size
      1 cup (144g)
      Calories886
      % Daily Value *
      Total Fat 80.9g104%
      Saturated Fat 13.1g65%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 440.6mg18%
      Total Carbohydrate 32.1g12%
      Dietary Fiber 7.9g28%
      Total Sugars 6.3g13%
      Includes --g Added Sugars--%
      Protein 22.3g45%
      Vitamin C 0.72mg1%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 152.6mg12%
      Potassium 783.4mg17%
      Phosphorus 646.6mg52%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 886 44% DV
      • Protein 22g 45% DV
      • Carbs 32g 12% DV
      • Fat 81g 104% DV
      • Fiber 7.9g 28% DV
      • Sugar 6.3g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 886 calories in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added coming from 9% protein, 14% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added. This food consists of 3.24% water, 15.98% protein, 22.93% carbs, 57.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 886 44%
      Fat 80.9g 104%
      Protein 22.3g 45%
      Carbohydrate 32.1g 12%
      Sugars 6.3g 13%
      Fiber 7.9g 28%
      Cholesterol 0mg 0%
      Saturated Fats 13.1g 65%
      Net-Carbs 24.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 152.6mg 12%
      Iron, Fe 3.7mg 21%
      Potassium, K 783.4mg 17%
      Magnesium 361.4mg 86%
      Phosphorus, P 646.6mg 52%
      Sodium 440.6mg 18%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 2.6mg 287%
      Manganese 2.2mg 97%
      Selenium, Se 607mcg 1104%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.72mg 1%
      Thiamin (B1) 0.73mg 60%
      Riboflavin (B2) 0.7mg 54%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 80.6mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80.6mcg 20%
      Folate DFE 80.6mcg 20%
      Choline 73.7mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.4mcg 0%
      Vitamin A, IU 11.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 31.7mcg
      Vitamin E 11.8mg 79%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.8mcg 21%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 4.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.85
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 47.717g
      Total Polyunsaturated 16.487g
      Omega 3s 0.359g 22%
      Omega 6s 16.037g 94%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.112g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.672g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.492g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.102g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.474g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 46.824g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.215g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 16.037g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.359g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine 599mg 86%
      Isoleucine 1012mg 72%
      Leucine 1822mg 67%
      Lysine 982mg 47%
      Methionine 498mg 68%
      Phenylalanine 1181mg 135%
      Threonine 818mg 78%
      Tryptophan 363mg 130%
      Valine 1371mg 75%
      Conditionally Essential Amino Acids
      Arginine 2864mg
      Cystine 435mg 152%
      Glycine 1215mg
      Proline 1113mg
      Tyrosine 734mg 84%
      Non-Essential Amino Acids
      Alanine 1030mg
      Aspartic acid 2328mg
      Betaine --mg
      Glutamic acid 5576mg
      Hydroxyproline --mg
      Serine 2333mg
      Data Source
      Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.