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      Nuts Pistachio Nuts Dry Roasted With Salt Added
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      Nuts Pistachio Nuts Dry Roasted With Salt Added

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories569
      % Daily Value *
      Total Fat 45.8g59%
      Saturated Fat 5.6g28%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 428mg18%
      Total Carbohydrate 27.6g10%
      Dietary Fiber 10.3g37%
      Total Sugars 7.7g15%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 3mg3%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 107mg8%
      Potassium 1007mg21%
      Phosphorus 469mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 569 28% DV
      • Protein 21g 42% DV
      • Carbs 28g 10% DV
      • Fat 46g 59% DV
      • Fiber 10g 37% DV
      • Sugar 7.7g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in Nuts Pistachio Nuts Dry Roasted With Salt Added coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Pistachio Nuts Dry Roasted With Salt Added. This food consists of 1.86% water, 21.88% protein, 28.64% carbs, 47.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 569 28%
      Fat 45.8g 59%
      Protein 21.1g 42%
      Carbohydrate 27.6g 10%
      Sugars 7.7g 15%
      Fiber 10.3g 37%
      Cholesterol 0mg 0%
      Saturated Fats 5.6g 28%
      Net-Carbs 17.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 107mg 8%
      Iron, Fe 4mg 22%
      Potassium, K 1007mg 21%
      Magnesium 109mg 26%
      Phosphorus, P 469mg 38%
      Sodium 428mg 18%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 1.3mg 144%
      Manganese 1.2mg 54%
      Selenium, Se 10mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 3mg 3%
      Thiamin (B1) 0.7mg 58%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 1.1mg 66%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 0mcg 0%
      Food Folate 51mcg 13%
      Folate DFE 51mcg 13%
      Choline 71.4mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 159mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 266IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1160mcg
      Vitamin E 2.2mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 13.2mcg 11%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7.1g
      Glucose (Dextrose) 0.25g
      Fructose 0.22g
      Lactose 0g
      Maltose 0.13g
      Galactose --g
      Starch 1.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 24.534g
      Total Polyunsaturated 13.346g
      Omega 3s 0.212g 13%
      Omega 6s 13.125g 77%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 61.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.212g 13%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.125g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.994g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.558g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0.009g
      Palmitoleic Acid (16:1) 0.464g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 23.926g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.125g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.212g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.002g
      Campesterol 0.01g
      Beta-sitosterol 0.21g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 535mg 76%
      Isoleucine 957mg 68%
      Leucine 1675mg 61%
      Lysine 1189mg 57%
      Methionine 375mg 52%
      Phenylalanine 1140mg 130%
      Threonine 714mg 68%
      Tryptophan 262mg 94%
      Valine 1305mg 72%
      Conditionally Essential Amino Acids
      Arginine 2228mg
      Cystine 305mg 106%
      Glycine 1054mg
      Proline 980mg
      Tyrosine 531mg 61%
      Non-Essential Amino Acids
      Alanine 1016mg
      Aspartic acid 1968mg
      Betaine 0.8mg
      Glutamic acid 4490mg
      Hydroxyproline 96mg
      Serine 1340mg
      Data Source
      Nuts Pistachio Nuts Dry Roasted With Salt Added
      USDA Food Data Central Standard Release