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Panfried Beef Hamburger×
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Panfried Beef Hamburger

(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories270
% Daily Value *
Total Fat 17.9g27%
Saturated Fat 6.9g35%
Trans Fat 1.1g
Cholesterol 89mg30%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 41mg3%
Potassium 328mg7%
Phosphorus 202mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
18%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat27% DV17.9g
  • Saturated Fats35% DV6.9g
  • Cholesterol30% DV89mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41mg
  • Iron14% DV2.5mg
  • Potassium7% DV328mg
  • Sodium4% DV96mg
  • Magnesium5% DV20mg
  • Zinc54% DV6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories27014%
Fat17.9g27%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89mg30%
Saturated Fats6.9g35%
Net-Carbs0g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium41mg3%
Iron, Fe2.5mg14%
Potassium, K328mg7%
Magnesium20mg5%
Phosphorus, P202mg16%
Sodium96mg4%
Zinc, Zn6mg54%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se21.6μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline78.3mg14%
Vitamin B122.8μg117%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2IU0%
Vitamin K3μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water55.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s9mg1%
Omega 6s320mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.56
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:0288mg
15:043mg
16:02045mg
17:0104mg
18:03582mg
20:09mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8370mg
14:1102mg
15:1~mg
16:1 undifferentiated395mg
16:1 c~mg
17:1100mg
18:1 undifferentiated3926mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated466mg
18:2 undifferentiated311mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated46mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats1147mg
16:1 t~mg
18:1 t1147mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine10mg
Tryptophan130mg46%
Threonine989mg94%
Isoleucine1129mg81%
Leucine1992mg73%
Lysine2116mg101%
Methionine657mg90%
Cystine263mg92%
Phenylalanine996mg114%
Tyrosine786mg90%
Valine1255mg69%
Arginine1662mg
Histidine830mg119%
Alanine1600mg
Aspartic acid2300mg
Glutamic acid (Glutamine)3830mg
Glycine1734mg
Proline1302mg
Serine1023mg
Hydroxyproline~mg