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      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories47
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.92g5%
      Trans Fat --g
      Cholesterol 19.3mg6%
      Sodium 16.5mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.51mg3%
      Calcium 5.7mg0%
      Potassium 96.6mg2%
      Phosphorus 58.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 47 2% DV
      • Protein 6.1g 12% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw. This food consists of 69.98% water, 21.7% protein, 0% carbs, 8.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 47 2%
      Fat 2.3g 3%
      Protein 6.1g 12%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 19.3mg 6%
      Saturated Fats 0.92g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 5.7mg 0%
      Iron, Fe 0.51mg 3%
      Potassium, K 96.6mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 58.8mg 5%
      Sodium 16.5mg 1%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 7.3mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 25.5mg 5%
      Vitamin B12 0.44mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.37mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 19.7g
      Ash 0.29g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.88
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.011g
      Total Polyunsaturated 0.089g
      Omega 3s 0.026g 2%
      Omega 6s 0.058g 0%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.072g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.562g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.275g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.889g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.058g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 195mg 28%
      Isoleucine 278mg 20%
      Leucine 486mg 18%
      Lysine 516mg 25%
      Methionine 159mg 22%
      Phenylalanine 241mg 28%
      Threonine 244mg 23%
      Tryptophan 40mg 14%
      Valine 303mg 17%
      Conditionally Essential Amino Acids
      Arginine 395mg
      Cystine 79mg 27%
      Glycine 372mg
      Proline 291mg
      Tyrosine 195mg 22%
      Non-Essential Amino Acids
      Alanine 371mg
      Aspartic acid 556mg
      Betaine 4mg
      Glutamic acid 916mg
      Hydroxyproline 64mg
      Serine 241mg
      Data Source
      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.