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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories116
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 2.3g11%
      Trans Fat 0.26g
      Cholesterol 60.4mg20%
      Sodium 73.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 10.2mg1%
      Potassium 292.4mg6%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 73.38% water, 20.38% protein, 0% carbs, 6.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 116 6%
      Fat 5.3g 7%
      Protein 17.2g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60.4mg 20%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 292.4mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 178.5mg 14%
      Sodium 73.1mg 3%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 20.1mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 66.3mg 12%
      Vitamin B12 3.7mcg 155%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.3
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.65g
      Total Polyunsaturated 0.332g
      Omega 3s 0.009g 1%
      Omega 6s 0.264g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.264g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.144g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.273g
      Margaric Acid (17:0) 0.071g
      Stearic Acid (18:0) 0.791g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.173g
      cis-Palmitoleic Acid (16:1 cis) 0.173g
      Heptadecenoic Acid (17:1) 0.052g
      Oleic Acid (18:1) 2.4g
      cis-Oleic Acid (18:1 cis) 2.139g
      cis-Vaccenic acid 0.163g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.281g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.26g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.26g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 558mg 80%
      Isoleucine 733mg 52%
      Leucine 1386mg 51%
      Lysine 1507mg 72%
      Methionine 490mg 67%
      Phenylalanine 656mg 75%
      Threonine 758mg 72%
      Tryptophan 194mg 69%
      Valine 779mg 43%
      Conditionally Essential Amino Acids
      Arginine 1135mg
      Cystine 181mg 63%
      Glycine 786mg
      Proline 708mg
      Tyrosine 594mg 68%
      Non-Essential Amino Acids
      Alanine 983mg
      Aspartic acid 1546mg
      Betaine 14mg
      Glutamic acid 2726mg
      Hydroxyproline 118mg
      Serine 662mg
      Data Source
      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release