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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories190
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 3g15%
      Trans Fat 0.68g
      Cholesterol 91.8mg31%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.5g49%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.7mg15%
      Calcium 11.9mg1%
      Potassium 261.8mg6%
      Phosphorus 177.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 10% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 58.96% water, 28.91% protein, 0% carbs, 12.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 190 10%
      Fat 10.3g 13%
      Protein 24.5g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91.8mg 31%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.68g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 261.8mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 177.7mg 14%
      Sodium 63.8mg 3%
      Zinc, Zn 10.4mg 95%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 30.6mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 90.6mg 16%
      Vitamin B12 3.1mcg 130%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.9g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.37
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.545g
      Total Polyunsaturated 0.646g
      Omega 3s 0.026g 2%
      Omega 6s 0.528g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.525g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.189g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.658g
      Margaric Acid (17:0) 0.092g
      Stearic Acid (18:0) 1.061g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.064g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.417g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.119g
      Oleic Acid (18:1) 5.921g
      cis-Oleic Acid (18:1 cis) 5.242g
      cis-Vaccenic acid 0.427g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.571g
      Conjugated Linoleic Acid (CLAs) 0.046g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.678g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.678g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 808mg 115%
      Isoleucine 1072mg 77%
      Leucine 2026mg 74%
      Lysine 2202mg 105%
      Methionine 714mg 98%
      Phenylalanine 954mg 109%
      Threonine 1108mg 106%
      Tryptophan 281mg 100%
      Valine 1132mg 62%
      Conditionally Essential Amino Acids
      Arginine 1646mg
      Cystine 260mg 91%
      Glycine 1090mg
      Proline 1007mg
      Tyrosine 868mg 99%
      Non-Essential Amino Acids
      Alanine 1414mg
      Aspartic acid 2253mg
      Betaine 13mg
      Glutamic acid 3986mg
      Hydroxyproline 123mg
      Serine 961mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release