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Cocoa Powder

(Cocoa Dry Powder Unsweetened)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories228
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 57.9g19%
Dietary Fiber 37g148%
Total Sugars 1.8g4%
~ No added sugar data collected~
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.9mg77%
Calcium 128mg10%
Potassium 1524mg32%
Phosphorus 734mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
61%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat21% DV13.7g
  • Saturated Fats40% DV8.1g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV57.9g
  • Fiber148% DV37g
  • Sugar4% DV1.8g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128mg
  • Iron77% DV13.9mg
  • Potassium32% DV1524mg
  • Sodium1% DV21mg
  • Magnesium119% DV499mg
  • Zinc62% DV6.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories22811%
Fat13.7g21%
Protein19.6g39%
Carbohydrate57.9g19%
Sugars1.8g4%
Fiber37g148%
Cholesterol0mg0%
Saturated Fats8.1g40%
Net-Carbs20.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium128mg10%
Iron, Fe13.9mg77%
Potassium, K1524mg32%
Magnesium499mg119%
Phosphorus, P734mg59%
Sodium21mg1%
Zinc, Zn6.8mg62%
Copper, Cu3.8mg421%
Manganese3.8mg167%
Selenium, Se14.3μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)32μg8%
Folic acid0μg0%
Food Folate32μg8%
Folate DFE32μg8%
Choline12mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin38μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.5μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water3g
Ash6g
Alcohol0g
Caffeine230mg
Theobromine2057mg
PRAL score-10.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s0mg0%
Omega 6s440mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:020mg
15:0~mg
16:03690mg
17:0~mg
18:04250mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4570mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4570mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated440mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan293mg105%
Threonine776mg74%
Isoleucine760mg54%
Leucine1189mg44%
Lysine983mg47%
Methionine202mg28%
Cystine239mg83%
Phenylalanine941mg108%
Tyrosine735mg84%
Valine1177mg65%
Arginine1111mg
Histidine339mg48%
Alanine904mg
Aspartic acid1953mg
Glutamic acid (Glutamine)2948mg
Glycine879mg
Proline838mg
Serine846mg
Hydroxyproline~mg