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      Cocoa Powder
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      Cocoa Powder

      Cocoa Dry Powder Unsweetened
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      Nutrition Facts
      Serving Size
      1 cup (86g)
      Calories196
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 6.9g35%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 18.1mg1%
      Total Carbohydrate 49.8g18%
      Dietary Fiber 31.8g114%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 11.9mg66%
      Calcium 110.1mg8%
      Potassium 1310.6mg28%
      Phosphorus 631.2mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 17g 34% DV
      • Carbs 50g 18% DV
      • Fat 12g 15% DV
      • Fiber 32g 114% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Cocoa Powder coming from 18% protein, 54% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cocoa Powder. This food consists of 3.18% water, 20.81% protein, 61.46% carbs, 14.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight86g
      Calories 196 10%
      Fat 11.8g 15%
      Protein 16.9g 34%
      Carbohydrate 49.8g 18%
      Sugars 1.5g 3%
      Fiber 31.8g 114%
      Cholesterol 0mg 0%
      Saturated Fats 6.9g 35%
      Net-Carbs 18g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight86g
      Calcium 110.1mg 8%
      Iron, Fe 11.9mg 66%
      Potassium, K 1310.6mg 28%
      Magnesium 429.1mg 102%
      Phosphorus, P 631.2mg 50%
      Sodium 18.1mg 1%
      Zinc, Zn 5.9mg 53%
      Copper, Cu 3.3mg 362%
      Manganese 3.3mg 143%
      Selenium, Se 12.3mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight86g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 27.5mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.5mcg 7%
      Folate DFE 27.5mcg 7%
      Choline 10.3mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 32.7mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight86g
      Water 2.6g
      Ash 5g
      Alcohol 0g
      Caffeine 197.8mg
      Theobromine 1769mg
      PRAL score -8.76
      Carbs & Sugars
      -- = missing data %DV
      Weight86g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight86g
      Total Monounsaturated 3.93g
      Total Polyunsaturated 0.378g
      Omega 3s 0g 0%
      Omega 6s 0.378g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.173g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.655g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.93g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.378g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight86g
      Essential Amino Acids
      Histidine 292mg 42%
      Isoleucine 654mg 47%
      Leucine 1023mg 37%
      Lysine 845mg 40%
      Methionine 174mg 24%
      Phenylalanine 809mg 92%
      Threonine 667mg 64%
      Tryptophan 252mg 90%
      Valine 1012mg 56%
      Conditionally Essential Amino Acids
      Arginine 955mg
      Cystine 206mg 72%
      Glycine 756mg
      Proline 721mg
      Tyrosine 632mg 72%
      Non-Essential Amino Acids
      Alanine 777mg
      Aspartic acid 1680mg
      Betaine --mg
      Glutamic acid 2535mg
      Hydroxyproline --mg
      Serine 728mg
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.