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      Couscous, dry
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      Couscous, dry

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      Nutrition Facts
      Serving Size
      1 cup (173g)
      Calories650
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.2g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 17.3mg1%
      Total Carbohydrate 134g49%
      Dietary Fiber 8.7g31%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.1g44%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.9mg10%
      Calcium 41.5mg3%
      Potassium 287.2mg6%
      Phosphorus 294.1mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 650 33% DV
      • Protein 22g 44% DV
      • Carbs 134g 49% DV
      • Fat 1.1g 1% DV
      • Fiber 8.7g 31% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 650 calories in Couscous, dry coming from 14% protein, 84% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Couscous, dry. This food consists of 8.61% water, 12.84% protein, 77.91% carbs, 0.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight173g
      Calories 650 33%
      Fat 1.1g 1%
      Protein 22.1g 44%
      Carbohydrate 134g 49%
      Sugars --g --%
      Fiber 8.7g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.2g 1%
      Net-Carbs 125.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight173g
      Calcium 41.5mg 3%
      Iron, Fe 1.9mg 10%
      Potassium, K 287.2mg 6%
      Magnesium 76.1mg 18%
      Phosphorus, P 294.1mg 24%
      Sodium 17.3mg 1%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.43mg 47%
      Manganese 1.3mg 59%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight173g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) 2.2mg 43%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 34.6mcg 9%
      Folic acid 0mcg 0%
      Food Folate 34.6mcg 9%
      Folate DFE 34.6mcg 9%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight173g
      Water 14.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.1
      Carbs & Sugars
      -- = missing data %DV
      Weight173g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight173g
      Total Monounsaturated 0.154g
      Total Polyunsaturated 0.436g
      Omega 3s 0.021g 1%
      Omega 6s 0.415g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.189g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.149g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.415g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight173g
      Essential Amino Acids
      Histidine 448mg 64%
      Isoleucine 853mg 61%
      Leucine 1509mg 55%
      Lysine 424mg 20%
      Methionine 344mg 47%
      Phenylalanine 1073mg 123%
      Threonine 583mg 56%
      Tryptophan 282mg 101%
      Valine 941mg 52%
      Conditionally Essential Amino Acids
      Arginine 813mg
      Cystine 623mg 217%
      Glycine 697mg
      Proline 2429mg
      Tyrosine 580mg 66%
      Non-Essential Amino Acids
      Alanine 647mg
      Aspartic acid 901mg
      Betaine --mg
      Glutamic acid 7958mg
      Hydroxyproline --mg
      Serine 1040mg
      Data Source
      Couscous, dry
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.