Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Long Grain Brown Rice
      ×
      Compare Add to Recipe

      Cooked Long Grain Brown Rice

      Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (202g)
      Calories248
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.53g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8.1mg0%
      Total Carbohydrate 51.7g19%
      Dietary Fiber 3.2g12%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 6.1mg0%
      Potassium 173.7mg4%
      Phosphorus 208.1mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 248 12% DV
      • Protein 5.5g 11% DV
      • Carbs 52g 19% DV
      • Fat 2g 3% DV
      • Fiber 3.2g 12% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Cooked Long Grain Brown Rice coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Long Grain Brown Rice. This food consists of 70.58% water, 2.75% protein, 25.69% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 248 12%
      Fat 2g 3%
      Protein 5.5g 11%
      Carbohydrate 51.7g 19%
      Sugars 0.48g 1%
      Fiber 3.2g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.53g 3%
      Net-Carbs 48.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 6.1mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 173.7mg 4%
      Magnesium 78.8mg 19%
      Phosphorus, P 208.1mg 17%
      Sodium 8.1mg 0%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.21mg 24%
      Manganese 2mg 86%
      Selenium, Se 11.7mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 18.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.2mcg 5%
      Folate DFE 18.2mcg 5%
      Choline 18.6mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.4mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight202g
      Water 141.9g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.59
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 50.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 0.745g
      Total Polyunsaturated 0.739g
      Omega 3s 0.022g 1%
      Omega 6s 0.717g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.717g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.4g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.737g
      cis-Oleic Acid (18:1 cis) 0.737g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.717g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine 133mg 19%
      Isoleucine 220mg 16%
      Leucine 432mg 16%
      Lysine 200mg 10%
      Methionine 117mg 16%
      Phenylalanine 269mg 31%
      Threonine 192mg 18%
      Tryptophan 67mg 24%
      Valine 305mg 17%
      Conditionally Essential Amino Acids
      Arginine 396mg
      Cystine 63mg 22%
      Glycine 257mg
      Proline 244mg
      Tyrosine 196mg 22%
      Non-Essential Amino Acids
      Alanine 305mg
      Aspartic acid 489mg
      Betaine 1mg
      Glutamic acid 1063mg
      Hydroxyproline --mg
      Serine 271mg
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)