Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Rice flour, white, unenriched
      ×
      Compare Add to Recipe

      Rice flour, white, unenriched

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (158g)
      Calories578
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.61g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 126.6g46%
      Dietary Fiber 3.8g14%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 9.4g19%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.55mg3%
      Calcium 15.8mg1%
      Potassium 120.1mg3%
      Phosphorus 154.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 578 29% DV
      • Protein 9.4g 19% DV
      • Carbs 127g 46% DV
      • Fat 2.2g 3% DV
      • Fiber 3.8g 14% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in Rice flour, white, unenriched coming from 7% protein, 90% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rice flour, white, unenriched. This food consists of 11.96% water, 5.99% protein, 80.62% carbs, 1.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight158g
      Calories 578 29%
      Fat 2.2g 3%
      Protein 9.4g 19%
      Carbohydrate 126.6g 46%
      Sugars 0.19g 0%
      Fiber 3.8g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.61g 3%
      Net-Carbs 122.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight158g
      Calcium 15.8mg 1%
      Iron, Fe 0.55mg 3%
      Potassium, K 120.1mg 3%
      Magnesium 55.3mg 13%
      Phosphorus, P 154.8mg 12%
      Sodium 0mg 0%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.21mg 23%
      Manganese 1.9mg 82%
      Selenium, Se 23.9mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight158g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 6.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.3mcg 2%
      Folate DFE 6.3mcg 2%
      Choline 9.2mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight158g
      Water 18.8g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.14
      Carbs & Sugars
      -- = missing data %DV
      Weight158g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight158g
      Total Monounsaturated 0.698g
      Total Polyunsaturated 0.599g
      Omega 3s 0.106g 7%
      Omega 6s 0.495g 3%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.545g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.041g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.689g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.495g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.106g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight158g
      Essential Amino Acids
      Histidine 235mg 34%
      Isoleucine 386mg 28%
      Leucine 771mg 28%
      Lysine 327mg 16%
      Methionine 228mg 31%
      Phenylalanine 501mg 57%
      Threonine 332mg 32%
      Tryptophan 114mg 41%
      Valine 550mg 30%
      Conditionally Essential Amino Acids
      Arginine 815mg
      Cystine 169mg 59%
      Glycine 422mg
      Proline 439mg
      Tyrosine 496mg 57%
      Non-Essential Amino Acids
      Alanine 525mg
      Aspartic acid 867mg
      Betaine --mg
      Glutamic acid 1733mg
      Hydroxyproline --mg
      Serine 490mg
      Data Source
      Rice flour, white, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.