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      Pasta Cooked Enriched Without Added Salt
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      Pasta Cooked Enriched Without Added Salt

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      Nutrition Facts
      Serving Size
      1 cup spaghetti not packed (124g)
      Calories196
      % Daily Value *
      Total Fat 1.2g1%
      Saturated Fat 0.22g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.2mg0%
      Total Carbohydrate 38.3g14%
      Dietary Fiber 2.2g8%
      Total Sugars 0.69g1%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 8.7mg1%
      Potassium 54.6mg1%
      Phosphorus 71.9mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 7.2g 14% DV
      • Carbs 38g 14% DV
      • Fat 1.2g 1% DV
      • Fiber 2.2g 8% DV
      • Sugar 0.69g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pasta Cooked Enriched Without Added Salt coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Cooked Enriched Without Added Salt. This food consists of 62.3% water, 5.82% protein, 30.95% carbs, 0.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight124g
      Calories 196 10%
      Fat 1.2g 1%
      Protein 7.2g 14%
      Carbohydrate 38.3g 14%
      Sugars 0.69g 1%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.22g 1%
      Net-Carbs 36g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight124g
      Calcium 8.7mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 54.6mg 1%
      Magnesium 22.3mg 5%
      Phosphorus, P 71.9mg 6%
      Sodium 1.2mg 0%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.12mg 14%
      Manganese 0.4mg 17%
      Selenium, Se 32.7mcg 60%
      Fluoride, F 8.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight124g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 90.5mcg 23%
      Folic acid 81.8mcg 20%
      Food Folate 8.7mcg 2%
      Folate DFE 147.6mcg 37%
      Choline 7.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.7mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0.62mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight124g
      Water 77g
      Ash 0.33g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.33
      Carbs & Sugars
      -- = missing data %DV
      Weight124g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 0.05g
      Fructose 0.04g
      Lactose 0g
      Maltose 0.5g
      Galactose 0g
      Starch 32.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight124g
      Total Monounsaturated 0.162g
      Total Polyunsaturated 0.404g
      Omega 3s 0.03g 2%
      Omega 6s 0.366g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.185g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.162g
      cis-Oleic Acid (18:1 cis) 0.162g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.366g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight124g
      Essential Amino Acids
      Histidine 162mg 23%
      Isoleucine 278mg 20%
      Leucine 538mg 20%
      Lysine 162mg 8%
      Methionine 79mg 11%
      Phenylalanine 363mg 42%
      Threonine 252mg 24%
      Tryptophan 100mg 36%
      Valine 320mg 18%
      Conditionally Essential Amino Acids
      Arginine 258mg
      Cystine 139mg 48%
      Glycine 241mg
      Proline 854mg
      Tyrosine 133mg 15%
      Non-Essential Amino Acids
      Alanine 238mg
      Aspartic acid 340mg
      Betaine 84mg
      Glutamic acid 2502mg
      Hydroxyproline 0mg
      Serine 336mg
      Data Source
      Pasta Cooked Enriched Without Added Salt
      USDA Food Data Central Standard Release