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      Noodles, egg, dry, unenriched
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      Noodles, egg, dry, unenriched

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      Nutrition Facts
      Serving Size
      1 cup (38g)
      Calories146
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.45g2%
      Trans Fat 0.02g
      Cholesterol 31.9mg11%
      Sodium 8mg0%
      Total Carbohydrate 27.1g10%
      Dietary Fiber 1.3g4%
      Total Sugars 0.71g1%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.72mg4%
      Calcium 13.3mg1%
      Potassium 92.7mg2%
      Phosphorus 91.6mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 5.4g 11% DV
      • Carbs 27g 10% DV
      • Fat 1.7g 2% DV
      • Fiber 1.3g 4% DV
      • Sugar 0.71g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Noodles, egg, dry, unenriched coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Noodles, egg, dry, unenriched. This food consists of 9.11% water, 14.32% protein, 72.08% carbs, 4.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight38g
      Calories 146 7%
      Fat 1.7g 2%
      Protein 5.4g 11%
      Carbohydrate 27.1g 10%
      Sugars 0.71g 1%
      Fiber 1.3g 4%
      Cholesterol 31.9mg 11%
      Saturated Fats 0.45g 2%
      Net-Carbs 25.8g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight38g
      Calcium 13.3mg 1%
      Iron, Fe 0.72mg 4%
      Potassium, K 92.7mg 2%
      Magnesium 22mg 5%
      Phosphorus, P 91.6mg 7%
      Sodium 8mg 0%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.11mg 13%
      Manganese 0.32mg 14%
      Selenium, Se 29.9mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight38g
      Vitamin A, RAE 6.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.8mg 5%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 29.9mg 5%
      Vitamin B12 0.11mcg 5%
      Retinol 6.5mcg
      Carotene, beta 0.76mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.38mcg 0%
      Vitamin A, IU 23.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 41.8mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 4.2IU 1%
      Vitamin K 0.19mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight38g
      Water 3.4g
      Ash 0.43g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.32
      Carbs & Sugars
      -- = missing data %DV
      Weight38g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.04g
      Fructose 0g
      Lactose 0g
      Maltose 0.57g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight38g
      Total Monounsaturated 0.476g
      Total Polyunsaturated 0.506g
      Omega 3s 0.022g 1%
      Omega 6s 0.465g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.355g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.442g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.465g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight38g
      Essential Amino Acids
      Histidine 144mg 21%
      Isoleucine 225mg 16%
      Leucine 433mg 16%
      Lysine 163mg 8%
      Methionine 102mg 14%
      Phenylalanine 284mg 32%
      Threonine 163mg 16%
      Tryptophan 51mg 18%
      Valine 261mg 14%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 114mg 40%
      Glycine 188mg
      Proline 587mg
      Tyrosine 111mg 13%
      Non-Essential Amino Acids
      Alanine 196mg
      Aspartic acid 290mg
      Betaine 50mg
      Glutamic acid 1740mg
      Hydroxyproline --mg
      Serine 305mg
      Data Source
      Noodles, egg, dry, unenriched
      USDA Food Data Central Standard Release